Carthage,NC 
Today
Sunny High 49FLow 26F
  • Temp: 25F
  • Hum: 54%
  • W: 0mph N
SATURDAY
Sunny
High 52F
Low 37F
SUNDAY
Moderate rain
High 58F
Low 52F
MONDAY
Patchy rain nearby
High 73F
Low 48F
TUESDAY
Sunny
High 57F
Low 43F
Bike
  • 1h 22m 42s
  • 27.05 miles
  • 19.63 Mi/hr

Run
  • 1h 13m 45s
  • 10.05 miles
  • 07m 20s /Mi
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Long run day that I turned into a 2/3 long run day. White Lake this weekend!

Sure do hope the LBS gets my bike back tomorrow. They stated the parts all had not arrived. I may be racing White Lake on my old road bike, no aero bars...That'd suck!

Super busy day at work. The planned swim turned into an unplanned working lunch. Faq!

Bike
  • 1h 28m 31s
  • 27.08 miles
  • 18.36 Mi/hr
Swim
  • 46m 34s
  • 1828.80 meters
  • 02m 32s /100 meters
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Created account with Strava.

Run
  • 58m 25s
  • 8.14 miles
  • 07m 10s /Mi
---
Lightning and thunder this morning, so will have to move workout to another part of the day. Bah, humbug.

Hot, humid run today. Started off easy, then brought it up into Z2.

So, this week will be a down week b/c of my race on Saturday. Plan is to take Friday completely off and do some extra stretching and icing. Will try to ride a few hours on Sunday.

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Rest day!

Will look to ice, do some eccentrics, and just enjoy the day.

Good week and month of training. I don't recall having put in this many miles of quality cycling in a one month period. Yes, my ass is killing me, but I'm feeling stronger and stronger. I'm seriously looking forward to the first of my 100 mile rides later this month. If everything works out, I am planning on two over-distance rides the training weeks before and after Augusta. I'll begin my taper after that second over-distance ride.

I'm also super excited about starting my racing season. White Lake on Saturday, then Augusta in late September, then the big one in late October. I'm ready!
Bike
  • 4h 09m 56s
  • 80.23 miles
  • 19.26 Mi/hr
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Rode with Tim and Jeff today. Extra effort to keep up with them as they were both on tri bikes and I was on my old roadie. Good training day.

Run
  • 33m 47s
  • 4.29 miles
  • 07m 52s /Mi
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Wasn't really feeling it today. Decided to bag run after 30 mins and just save it for the weekend. Super busy at work and just had some things on my mind.

The P2's bottom bracket and bearings were toast. WTF? Bike is barely 1.5 years old. Also, both bearings in the ZIPP wheels needed replacing. Bike will be ready on Tuesday, maybe Wednesday. I have a 4+ hour ride tomorrow and it'll be done on the road bike, which has not been ridden very much...Tires are some old Krylions, which are slow and heavy. I took the aerobars off this bike when I got the P2. Should be a fun ride...

d00d's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
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  • 2013 totals