Carthage,NC 
Today
Patchy rain nearby High 51FLow 30F
  • Temp: 43F
  • Hum: 11%
  • W: 4mph SW
FRIDAY
Sunny
High 45F
Low 32F
SATURDAY
Sunny
High 50F
Low 39F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Sunny
High 64F
Low 41F
Run
  • 41m 01s
  • 5.73 miles
  • 07m 09s /Mi
Swim
  • 30m
  • 1371.60 meters
  • 02m 11s /100 meters

Bike
  • 1h 22m 42s
  • 27.05 miles
  • 19.63 Mi/hr

Run
  • 1h 13m 45s
  • 10.05 miles
  • 07m 20s /Mi
---
Long run day that I turned into a 2/3 long run day. White Lake this weekend!

Sure do hope the LBS gets my bike back tomorrow. They stated the parts all had not arrived. I may be racing White Lake on my old road bike, no aero bars...That'd suck!

Super busy day at work. The planned swim turned into an unplanned working lunch. Faq!

Bike
  • 1h 28m 31s
  • 27.08 miles
  • 18.36 Mi/hr
Swim
  • 46m 34s
  • 1828.80 meters
  • 02m 32s /100 meters
---
Created account with Strava.

Run
  • 58m 25s
  • 8.14 miles
  • 07m 10s /Mi
---
Lightning and thunder this morning, so will have to move workout to another part of the day. Bah, humbug.

Hot, humid run today. Started off easy, then brought it up into Z2.

So, this week will be a down week b/c of my race on Saturday. Plan is to take Friday completely off and do some extra stretching and icing. Will try to ride a few hours on Sunday.

---
Rest day!

Will look to ice, do some eccentrics, and just enjoy the day.

Good week and month of training. I don't recall having put in this many miles of quality cycling in a one month period. Yes, my ass is killing me, but I'm feeling stronger and stronger. I'm seriously looking forward to the first of my 100 mile rides later this month. If everything works out, I am planning on two over-distance rides the training weeks before and after Augusta. I'll begin my taper after that second over-distance ride.

I'm also super excited about starting my racing season. White Lake on Saturday, then Augusta in late September, then the big one in late October. I'm ready!
Bike
  • 4h 09m 56s
  • 80.23 miles
  • 19.26 Mi/hr
---
Rode with Tim and Jeff today. Extra effort to keep up with them as they were both on tri bikes and I was on my old roadie. Good training day.

d00d's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
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