Carthage,NC 
Today
Patchy rain nearby High 51FLow 30F
  • Temp: 46F
  • Hum: 11%
  • W: 8mph NNW
FRIDAY
Sunny
High 45F
Low 32F
SATURDAY
Sunny
High 50F
Low 39F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Sunny
High 64F
Low 41F
Bike
  • 1h 57m
  • 30.37 miles
  • 15.57 Mi/hr
---
Legs are a little toasty today, after last night's effort, but good overall.

Headed to the pool right after work, then going to jump on trainer tonight.

These long hours are freakin' killer.

-Update-
Freakin' killer workout tonight.

Run
  • 52m 27s
  • 7.02 miles
  • 07m 28s /Mi
Bike
  • 3h 00m
  • 47.26 miles
  • 15.75 Mi/hr
---
Family headed back to NC today. Tough times are so much easier when those you care about are with you.

May throw in a little training so the week's not a total wash.

-Update-
Got some training in today, but this week was way low. Will pick it back up this coming week.

I'm actually pretty surprised at how close TrainerRoad is to my power meter. There are two times when it's way off...when I'm spinning easy and when I'm pushing really hard. At long course pace, it's almost dead on. Interesting.

---
Family in Augusta. No training today.
Run
  • 40m 05s
  • 5.25 miles
  • 07m 38s /Mi
---
No time today. Family came down to Augusta so we could be together during this hard time.

Run
  • 1h 00m 04s
  • 8.01 miles
  • 07m 29s /Mi
Bike
  • 1h 48m 04s
  • 28.03 miles
  • 15.56 Mi/hr

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

500m moderate wu
500m @ 9:15
500m pull buoy
300m easy cd

Run
  • 1h 06m 35s
  • 9.01 miles
  • 07m 23s /Mi
Bike
  • 41m 22s
  • 10.70 miles
  • 15.52 Mi/hr
---
Meh
This just doesn't seem all that important...

Swim
  • 45m
  • 2100.00 meters
  • 02m 09s /100 meters
Bike
  • 30m 04s
  • 7.47 miles
  • 14.91 Mi/hr
---
Swam and biked...Just not feeling it.

d00d's Training Log


 March 2014 
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Time
Distance
Time
  • November's totals
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