Carthage,NC 
Today
Patchy light drizzle High 44FLow 33F
  • Temp: 39F
  • Hum: 87%
  • W: 4mph ENE
SUNDAY
Partly Cloudy
High 49F
Low 39F
MONDAY
Light rain
High 45F
Low 41F
TUESDAY
Light drizzle
High 55F
Low 47F
WEDNESDAY
Light rain
High 69F
Low 39F
Bike
  • 1h 57m
  • 30.37 miles
  • 15.57 Mi/hr
---
Legs are a little toasty today, after last night's effort, but good overall.

Headed to the pool right after work, then going to jump on trainer tonight.

These long hours are freakin' killer.

-Update-
Freakin' killer workout tonight.

Run
  • 52m 27s
  • 7.02 miles
  • 07m 28s /Mi
Bike
  • 3h 00m
  • 47.26 miles
  • 15.75 Mi/hr
---
Family headed back to NC today. Tough times are so much easier when those you care about are with you.

May throw in a little training so the week's not a total wash.

-Update-
Got some training in today, but this week was way low. Will pick it back up this coming week.

I'm actually pretty surprised at how close TrainerRoad is to my power meter. There are two times when it's way off...when I'm spinning easy and when I'm pushing really hard. At long course pace, it's almost dead on. Interesting.

---
Family in Augusta. No training today.
Run
  • 40m 05s
  • 5.25 miles
  • 07m 38s /Mi
---
No time today. Family came down to Augusta so we could be together during this hard time.

Run
  • 1h 00m 04s
  • 8.01 miles
  • 07m 29s /Mi
Bike
  • 1h 48m 04s
  • 28.03 miles
  • 15.56 Mi/hr

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

500m moderate wu
500m @ 9:15
500m pull buoy
300m easy cd

Run
  • 1h 06m 35s
  • 9.01 miles
  • 07m 23s /Mi
Bike
  • 41m 22s
  • 10.70 miles
  • 15.52 Mi/hr
---
Meh
This just doesn't seem all that important...

Swim
  • 45m
  • 2100.00 meters
  • 02m 09s /100 meters
Bike
  • 30m 04s
  • 7.47 miles
  • 14.91 Mi/hr
---
Swam and biked...Just not feeling it.

d00d's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals