Run
  • 1h 01m 40s
  • 8.02 miles
  • 07m 41s /Mi

Bike
  • 4h 00m 04s
  • 61.35 miles
  • 15.33 Mi/hr
---
5x40. That's a loooong time to be on the trainer.

Headed back home tomorrow. W00T! Can't wait! Not planning to do much, other than a short run here and there.

Run
  • 1h 52m 17s
  • 15.03 miles
  • 07m 28s /Mi
---
Hope to swim and run today. Let's see what happens.

I'm tired of this cold weather...

-Update-
OK, had to change things up. I'm going to get a longer run in tonight, then attempt to ride long tomorrow evening...It's going to HAVE to be a trainer ride. We're being released Saturday afternoon and I'm not going to have time to do anything when I get home...Sunday's prob a wash, too.

Although the run itself felt easy, my stomach felt like garbage. It was like that before I went out to run. I ran through it and just imagined it could happen on race day.

Swim
  • 38m 30s
  • 2000.00 meters
  • 01m 56s /100 meters

500m moderate wu
500m @ 9:40 (no rest after wu)
500m pull
3x100
200m cd

Bike
  • 1h 30m
  • 23.95 miles
  • 15.97 Mi/hr
---
Wicked Wednesday. I try to make Wednesdays a really hard workout. SB and R. It gives me time to get to the weekend somewhat recovered before the long stuff.

So, was tired when I go in the pool today during lunch. Decent workout, but it felt as though I had no speed. Speed is relative.

Biked after work. Goal tonight was to try to avg 180 watts for the entire workout. Close enough. I jacked up the goal effort by 10% on trainerroad so that I could just ride the line.

Didn't manage to find time for a run...oh well.

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

500m easy wu
500m @ 9:16
500m pull
4x50m kick
300m easy cd

Run
  • 51m 46s
  • 7.02 miles
  • 07m 22s /Mi
---
Morning workout out the window already...Grr! I'll be glad to be done with these three weeks of Reserves and back on my normal schedule.

Friggin' weird...had a tongue cramp this morning around 8:15. I have never, ever experienced that before. I have to think that it's b/c of the amount of sweating I've done in the past two days. I've mostly been drinking water, but think I need to start adding some electrolytes.

-Update-
Boy, these long 13+ hour work days are taking their toll. I was tired when I got in the pool and doubly tired when i started my run. Pleased to see that my run pace was right on target, despite the fatigue. Purposefully ran today right after the swim to see how I'd feel.

I really want this week to be high volume and build on it next week. I feel as though I'm a little behind on my long bike rides. Only have 10 weeks to go.

Bike
  • 1h 57m
  • 30.37 miles
  • 15.57 Mi/hr
---
Legs are a little toasty today, after last night's effort, but good overall.

Headed to the pool right after work, then going to jump on trainer tonight.

These long hours are freakin' killer.

-Update-
Freakin' killer workout tonight.

Run
  • 52m 27s
  • 7.02 miles
  • 07m 28s /Mi
Bike
  • 3h 00m
  • 47.26 miles
  • 15.75 Mi/hr
---
Family headed back to NC today. Tough times are so much easier when those you care about are with you.

May throw in a little training so the week's not a total wash.

-Update-
Got some training in today, but this week was way low. Will pick it back up this coming week.

I'm actually pretty surprised at how close TrainerRoad is to my power meter. There are two times when it's way off...when I'm spinning easy and when I'm pushing really hard. At long course pace, it's almost dead on. Interesting.

d00d's Training Log


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