The following equipment is nearing replacement:
Carthage,NC 
Today
Sunny High 70FLow 49F
  • Temp: 54F
  • Hum: 54%
  • W: 6mph NE
WEDNESDAY
Patchy rain nearby
High 67F
Low 47F
THURSDAY
Partly Cloudy
High 73F
Low 45F
FRIDAY
Patchy rain nearby
High 61F
Low 46F
SATURDAY
Partly Cloudy
High 74F
Low 49F
Run
  • 53m 02s
  • 7.02 miles
  • 07m 33s /Mi
---
Easy, peasy. New shoes...and no freakin' socks. FAQ. Surprisingly, no blisters, although had a few hot spots that would have probably turned had I gone much longer.

I'm really enjoying all the running lately...indoors or out. I can't say that I did this much running for B2B.

Run
  • 59m
  • 8.17 miles
  • 07m 13s /Mi
-
Meh...decent week of training. I'll walk away from Gordon content with knowing that I was extremely busy and had little time to train.

On schedule for a 40 hour bike month and a 160 mi run month. Have to pick up the swimming a bit.

Run
  • 1h 01m 40s
  • 8.02 miles
  • 07m 41s /Mi

Bike
  • 4h 00m 04s
  • 61.35 miles
  • 15.33 Mi/hr
---
5x40. That's a loooong time to be on the trainer.

Headed back home tomorrow. W00T! Can't wait! Not planning to do much, other than a short run here and there.

Run
  • 1h 52m 17s
  • 15.03 miles
  • 07m 28s /Mi
---
Hope to swim and run today. Let's see what happens.

I'm tired of this cold weather...

-Update-
OK, had to change things up. I'm going to get a longer run in tonight, then attempt to ride long tomorrow evening...It's going to HAVE to be a trainer ride. We're being released Saturday afternoon and I'm not going to have time to do anything when I get home...Sunday's prob a wash, too.

Although the run itself felt easy, my stomach felt like garbage. It was like that before I went out to run. I ran through it and just imagined it could happen on race day.

Swim
  • 38m 30s
  • 2000.00 meters
  • 01m 56s /100 meters

500m moderate wu
500m @ 9:40 (no rest after wu)
500m pull
3x100
200m cd

Bike
  • 1h 30m
  • 23.95 miles
  • 15.97 Mi/hr
---
Wicked Wednesday. I try to make Wednesdays a really hard workout. SB and R. It gives me time to get to the weekend somewhat recovered before the long stuff.

So, was tired when I go in the pool today during lunch. Decent workout, but it felt as though I had no speed. Speed is relative.

Biked after work. Goal tonight was to try to avg 180 watts for the entire workout. Close enough. I jacked up the goal effort by 10% on trainerroad so that I could just ride the line.

Didn't manage to find time for a run...oh well.

Swim
  • 45m
  • 2000.00 meters
  • 02m 15s /100 meters

500m easy wu
500m @ 9:16
500m pull
4x50m kick
300m easy cd

Run
  • 51m 46s
  • 7.02 miles
  • 07m 22s /Mi
---
Morning workout out the window already...Grr! I'll be glad to be done with these three weeks of Reserves and back on my normal schedule.

Friggin' weird...had a tongue cramp this morning around 8:15. I have never, ever experienced that before. I have to think that it's b/c of the amount of sweating I've done in the past two days. I've mostly been drinking water, but think I need to start adding some electrolytes.

-Update-
Boy, these long 13+ hour work days are taking their toll. I was tired when I got in the pool and doubly tired when i started my run. Pleased to see that my run pace was right on target, despite the fatigue. Purposefully ran today right after the swim to see how I'd feel.

I really want this week to be high volume and build on it next week. I feel as though I'm a little behind on my long bike rides. Only have 10 weeks to go.

d00d's Training Log


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