Feeling fatigued today. Don't think it's from working out, but rather everything that has happened in the last few weeks.

Also, very busy this week...I don't know that I'm going to be able to workout much. Will do what I can.
  • 53m 02s
  • 7.02 miles
  • 07m 33s /Mi
Easy, peasy. New shoes...and no freakin' socks. FAQ. Surprisingly, no blisters, although had a few hot spots that would have probably turned had I gone much longer.

I'm really enjoying all the running lately...indoors or out. I can't say that I did this much running for B2B.

  • 59m
  • 8.17 miles
  • 07m 13s /Mi
Meh...decent week of training. I'll walk away from Gordon content with knowing that I was extremely busy and had little time to train.

On schedule for a 40 hour bike month and a 160 mi run month. Have to pick up the swimming a bit.

  • 1h 01m 40s
  • 8.02 miles
  • 07m 41s /Mi

  • 4h 00m 04s
  • 61.35 miles
  • 15.33 Mi/hr
5x40. That's a loooong time to be on the trainer.

Headed back home tomorrow. W00T! Can't wait! Not planning to do much, other than a short run here and there.

  • 1h 52m 17s
  • 15.03 miles
  • 07m 28s /Mi
Hope to swim and run today. Let's see what happens.

I'm tired of this cold weather...

OK, had to change things up. I'm going to get a longer run in tonight, then attempt to ride long tomorrow evening...It's going to HAVE to be a trainer ride. We're being released Saturday afternoon and I'm not going to have time to do anything when I get home...Sunday's prob a wash, too.

Although the run itself felt easy, my stomach felt like garbage. It was like that before I went out to run. I ran through it and just imagined it could happen on race day.

  • 38m 30s
  • 2000.00 meters
  • 01m 56s /100 meters

500m moderate wu
500m @ 9:40 (no rest after wu)
500m pull
200m cd

  • 1h 30m
  • 23.95 miles
  • 15.97 Mi/hr
Wicked Wednesday. I try to make Wednesdays a really hard workout. SB and R. It gives me time to get to the weekend somewhat recovered before the long stuff.

So, was tired when I go in the pool today during lunch. Decent workout, but it felt as though I had no speed. Speed is relative.

Biked after work. Goal tonight was to try to avg 180 watts for the entire workout. Close enough. I jacked up the goal effort by 10% on trainerroad so that I could just ride the line.

Didn't manage to find time for a run...oh well.

d00d's Training Log

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