Carthage,NC 
Today
Sunny High 49FLow 26F
  • Temp: 28F
  • Hum: 50%
  • W: 4mph E
SATURDAY
Sunny
High 52F
Low 37F
SUNDAY
Moderate rain
High 58F
Low 52F
MONDAY
Patchy rain nearby
High 73F
Low 48F
TUESDAY
Sunny
High 57F
Low 43F
Bike
  • 1h 21m 34s
  • 21.60 miles
  • 15.89 Mi/hr
Swim
  • 50m
  • 2194.56 meters
  • 02m 17s /100 meters
Run
  • 1h 00m 17s
  • 8.02 miles
  • 07m 30s /Mi
Boy, amazing how the tides can turn so fast. One minute, feeling like training is going super great, the next, it feels derailed and out of whack.

I highly doubt I'll be able to get in a long ride this weekend, mainly due to a mandatory reserves weekend. This month was going to be a tough month to hit goals b/c of all the extra army stuff I had to do, but will just drive on and try to make up for it best I can.

-Update-
Wicked Wednesday! Felt great during all three.

Started back up at Masters and the coach really worked on form with me. I'm doing a few little things that need to be corrected, but other than that, things are looking good. I'm feeling pretty good in the water overall...now just need to pump up the volume for these last 2 months.

---
Feeling fatigued today. Don't think it's from working out, but rather everything that has happened in the last few weeks.

Also, very busy this week...I don't know that I'm going to be able to workout much. Will do what I can.
Run
  • 53m 02s
  • 7.02 miles
  • 07m 33s /Mi
---
Easy, peasy. New shoes...and no freakin' socks. FAQ. Surprisingly, no blisters, although had a few hot spots that would have probably turned had I gone much longer.

I'm really enjoying all the running lately...indoors or out. I can't say that I did this much running for B2B.

Run
  • 59m
  • 8.17 miles
  • 07m 13s /Mi
-
Meh...decent week of training. I'll walk away from Gordon content with knowing that I was extremely busy and had little time to train.

On schedule for a 40 hour bike month and a 160 mi run month. Have to pick up the swimming a bit.

Run
  • 1h 01m 40s
  • 8.02 miles
  • 07m 41s /Mi

Bike
  • 4h 00m 04s
  • 61.35 miles
  • 15.33 Mi/hr
---
5x40. That's a loooong time to be on the trainer.

Headed back home tomorrow. W00T! Can't wait! Not planning to do much, other than a short run here and there.

Run
  • 1h 52m 17s
  • 15.03 miles
  • 07m 28s /Mi
---
Hope to swim and run today. Let's see what happens.

I'm tired of this cold weather...

-Update-
OK, had to change things up. I'm going to get a longer run in tonight, then attempt to ride long tomorrow evening...It's going to HAVE to be a trainer ride. We're being released Saturday afternoon and I'm not going to have time to do anything when I get home...Sunday's prob a wash, too.

Although the run itself felt easy, my stomach felt like garbage. It was like that before I went out to run. I ran through it and just imagined it could happen on race day.

d00d's Training Log


 March 2014 
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Time
Distance
Time
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