Push Through

Monday - March 24

Bike
  • 1h 01m 10s
  • 17.50 miles
  • 17.17 Mi/hr

10min WU
Intervals 4x (10min + 2EZ)
3min CD

---
OK, I think I'm on track to meet my volume goals despite everything that's happened in this crazy month.

Boy, 8 weeks to go...where'd the time go?

Sunday - March 23

---
Army Reserves @ Gordon, then travel back to NC...

Taking the day as a rest day and getting back at it tomorrow.

Saturday - March 22

Bike
  • 3h 00m
  • 46.00 miles
  • 15.33 Mi/hr
---
Long day and late start to this trainer ride.

So, it is what it is...a down week. It's all good. I'm feeling pretty good about training and plan to pick it up this coming week. Going to re-focus on the bike. The run is feeling great.

Friday - March 21

Swim
  • 52m 30s
  • 2500.00 meters
  • 02m 06s /100 meters

5 x (500m + 1 min rest)

Run
  • 1h 59m 29s
  • 16.17 miles
  • 07m 23s /Mi
---
Moderate swim, then checked into barracks, and 30 minutes later started my long run.

Tried to write out "D00D TRI" on the inside of the 3 mile track. That's harder than it looks! You really have to have some good reference points! After the first letter, it was easier. Too bad it's upside down on the map!

Thursday - March 20

Run
  • 53m
  • 7.08 miles
  • 07m 29s /Mi
---
About as much as I can muster for today. Worked all day, then drove to Augusta.

I knew this wasn't going to be a great week of training.

Wednesday - March 19

Bike
  • 1h 21m 34s
  • 21.60 miles
  • 15.89 Mi/hr
Swim
  • 50m
  • 2194.56 meters
  • 02m 17s /100 meters
Run
  • 1h 00m 17s
  • 8.02 miles
  • 07m 30s /Mi
Boy, amazing how the tides can turn so fast. One minute, feeling like training is going super great, the next, it feels derailed and out of whack.

I highly doubt I'll be able to get in a long ride this weekend, mainly due to a mandatory reserves weekend. This month was going to be a tough month to hit goals b/c of all the extra army stuff I had to do, but will just drive on and try to make up for it best I can.

-Update-
Wicked Wednesday! Felt great during all three.

Started back up at Masters and the coach really worked on form with me. I'm doing a few little things that need to be corrected, but other than that, things are looking good. I'm feeling pretty good in the water overall...now just need to pump up the volume for these last 2 months.

Tuesday - March 18

---
Feeling fatigued today. Don't think it's from working out, but rather everything that has happened in the last few weeks.

Also, very busy this week...I don't know that I'm going to be able to workout much. Will do what I can.

d00d's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals