Overcast High 82FLow 65F
  • Temp: 63F
  • Hum: 11%
  • W: 8mph SW
Moderate or heavy rain shower
High 64F
Low 51F
High 69F
Low 54F
Partly Cloudy
High 74F
Low 58F
High 76F
Low 52F
  • 40m 05s
  • 5.25 miles
  • 07m 38s /Mi
No time today. Family came down to Augusta so we could be together during this hard time.

  • 1h 00m 04s
  • 8.01 miles
  • 07m 29s /Mi
  • 1h 48m 04s
  • 28.03 miles
  • 15.56 Mi/hr

  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

500m moderate wu
500m @ 9:15
500m pull buoy
300m easy cd

  • 1h 06m 35s
  • 9.01 miles
  • 07m 23s /Mi
  • 41m 22s
  • 10.70 miles
  • 15.52 Mi/hr
This just doesn't seem all that important...

  • 45m
  • 2100.00 meters
  • 02m 09s /100 meters
  • 30m 04s
  • 7.47 miles
  • 14.91 Mi/hr
Swam and biked...Just not feeling it.

Heart is heavy today...My mother passed away last night.

In my opinion, losing a parent is about the hardest thing one can go through.

Very sad and pretty much heartbroken...

Taking the day off. Just don't feel like doing anything. Tomorrow's a new day, though.
Run #1
  • 34m 19s
  • 5.02 miles
  • 06m 50s /Mi
Run #2
  • 1h 12m 39s
  • 10.01 miles
  • 07m 15s /Mi
Long run day, but I'm splitting it up.

First run, during Physical Training, was tempo. Pushed it a little during mid miles. This will set up the longer run which I'll do later this evening. I want to hit my IM run pace during this next run.

Things are clickin'. Felt great out there and actually had to hold back to stay in long run pace range. Splits even, effort low. I really did not expect to feel that good.

I'm a really big fan of splitting up the long run. I'm prob going to do it more often.

  • 4h 46m 48s
  • 91.45 miles
  • 19.13 Mi/hr
Cold, windy, and wet day at the SCT. Almost decided to drive back to Augusta and just get on the trainer...then I though of 4 hours on that dreadful thing. I'd rather be cold and miserable.

Legs felt smashed from the run effort of the past 3 days. On top of that, I forgot to pump my front tire (I blame the trainer!), so I was riding on a soft tire at about 60-70 PSI! I didn't realize it until I hit the hills out past Rockmart.

Nutrition was great. Alternated between gels and perpetuem tabs every 15 mins, taking in aprox 300 cals per hour. Perfect. Could have drank more, but really didn't sweat much.

I forgot to clear yesterdays workout, so it's added to this ride. I'll see about deleting the first 13 miles so I can analyze the data a bit.

d00d's Training Log

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