Push Through

The following equipment is nearing replacement:

Saturday - March 8

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Family in Augusta. No training today.

Friday - March 7

Run
  • 40m 05s
  • 5.25 miles
  • 07m 38s /Mi
---
No time today. Family came down to Augusta so we could be together during this hard time.

Thursday - March 6

Run
  • 1h 00m 04s
  • 8.01 miles
  • 07m 29s /Mi
Bike
  • 1h 48m 04s
  • 28.03 miles
  • 15.56 Mi/hr

Wednesday - March 5

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

500m moderate wu
500m @ 9:15
500m pull buoy
300m easy cd

Run
  • 1h 06m 35s
  • 9.01 miles
  • 07m 23s /Mi
Bike
  • 41m 22s
  • 10.70 miles
  • 15.52 Mi/hr
---
Meh
This just doesn't seem all that important...

Tuesday - March 4

Swim
  • 45m
  • 2100.00 meters
  • 02m 09s /100 meters
Bike
  • 30m 04s
  • 7.47 miles
  • 14.91 Mi/hr
---
Swam and biked...Just not feeling it.

Monday - March 3

---
Heart is heavy today...My mother passed away last night.

In my opinion, losing a parent is about the hardest thing one can go through.

Very sad and pretty much heartbroken...

-Update-
Taking the day off. Just don't feel like doing anything. Tomorrow's a new day, though.

Sunday - March 2

Run #1
  • 34m 19s
  • 5.02 miles
  • 06m 50s /Mi
Run #2
  • 1h 12m 39s
  • 10.01 miles
  • 07m 15s /Mi
---
Long run day, but I'm splitting it up.

First run, during Physical Training, was tempo. Pushed it a little during mid miles. This will set up the longer run which I'll do later this evening. I want to hit my IM run pace during this next run.

-Update-
Things are clickin'. Felt great out there and actually had to hold back to stay in long run pace range. Splits even, effort low. I really did not expect to feel that good.

I'm a really big fan of splitting up the long run. I'm prob going to do it more often.

d00d's Training Log


 March 2014 
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