Run
  • 28m 28s
  • 2.33 miles
  • 12m 13s /Mi

Run with DB, to busy talking to breath!!!

Run #1
  • 14m 16s
  • 1.24 miles
  • 11m 30s /Mi
Bike
  • 39m 13s
  • 10.90 miles
  • 16.68 Mi/hr
Run #2
  • 14m 20s
  • 1.24 miles
  • 11m 33s /Mi

Exhausted. Rest day and to bed early.
Rolled and stretched calf/ankle...
Swim
  • 10m
  • -----
  • -----
Run
  • 46m 31s
  • 2.74 miles
  • 16m 58s /Mi

Walk, no HR moniter tonigh.

Strength
  • 10m

30 day challenge, squats, burpees, plank, sit-ups

cator's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals