I'm a little mustard seed!

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inspire me (1)

March 24

Bike

56m 53s
9.35 miles
9.86 Mi/hr

Ride with the MiM team...hills...yikes. But a ton of fun and so much better than being inside!

Health data: Hours slept: 7

inspire me (0)

March 23

Run #1

53m 12s
4.00 miles
13m 18s /Mi

Z1 RUN

Run #2

05m 07s
0.44 miles
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5 X 20' (40' REST ... WALKING)

Run #3

13m 06s
0.74 miles
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WALK C/D

Very hard for me to run Z1... kept having to slow myself down, but that's okay... gotta learn how to pace myself. The sch'd was to run Z1 for 30 min and then the 5 x 20' strides. Seeings how I have a half mary coming up and I have not been swimming, I up'd the running an little. Goota get that endurance up there.

The knee is achy, but I have not taken anything for it, yet, so overall I am feeling pretty good. Long ride with MiM girls tomorrrow.... =)

Health data: Hours slept: 7

inspire me (1)

March 22

Played hookie from training today...breakfast with the inlaws... to tell them that Ted and I were not getting back together... he was so helpful, not...just stood there and didn't say a word... then I decided I needed a change and went and got my hair trimmed and colored... that takes forever, then off to work I went.