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View albumI'm a little mustard seed!
March 25
Run
- 41m 06s
- 3.70 miles
- 11m 06s /Mi
- Health data: Hours slept: 7
March 24
Bike
- 56m 53s
- 9.35 miles
- 9.86 Mi/hr
Ride with the MiM team...hills...yikes. But a ton of fun and so much better than being inside!
- Health data: Hours slept: 7
March 23
Run #1
- 53m 12s
- 4.00 miles
- 13m 18s /Mi
Z1 RUN
Run #2
- 05m 07s
- 0.44 miles
- -----
5 X 20' (40' REST ... WALKING)
Run #3
- 13m 06s
- 0.74 miles
- -----
WALK C/D
Very hard for me to run Z1... kept having to slow myself down, but that's okay... gotta learn how to pace myself. The sch'd was to run Z1 for 30 min and then the 5 x 20' strides. Seeings how I have a half mary coming up and I have not been swimming, I up'd the running an little. Goota get that endurance up there.
The knee is achy, but I have not taken anything for it, yet, so overall I am feeling pretty good. Long ride with MiM girls tomorrrow.... =)
- Health data: Hours slept: 7
March 22
Played hookie from training today...breakfast with the inlaws... to tell them that Ted and I were not getting back together... he was so helpful, not...just stood there and didn't say a word... then I decided I needed a change and went and got my hair trimmed and colored... that takes forever, then off to work I went.
March 21
Run #1
- 42m 54s
- 3.41 miles
- 12m 34s /Mi
1 x 1 mile (4')
2 x 1/2 mile (4')
Run #2
- 30m 43s
- 2.00 miles
- 15m 22s /Mi
Walk
- Health data: Hours slept: 7
March 20
Run #1
- 08m 47s
- 0.75 miles
- 11m 42s /Mi
W/U
Run #2
- 10m 01s
- 0.41 miles
- 24m 28s /Mi
MS~ Hill Repeats
Run #3
- 08m 52s
- 0.75 miles
- 11m 50s /Mi
C/D
Run #4
- 32m 16s
- 2.00 miles
- 16m 07s /Mi
Walk
- Health data: Hours slept: 7
March 19
Bike
- 55m
- 11.80 miles
- -----
Guess on distance, time...duh...learn how to use your Garmin... First ride outside though!
- Health data: Hours slept: 7
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