Bike
  • 1h 06m 11s
  • 14.47 miles
  • 13.12 Mi/hr

  • Health data: Hours slept: 7

oi... second day off...slept in late and then worked on cleaning up the house and packing/organizing.

Not taking tomorrow off though!!! Back at it!

Resting today.... starting to get that hung-over lack of sleep feeling. I woke up at 7 for a little bit, then went back to sleep...perfect day for being lazy!! Nice to just rest. I did manange to get to the groc store for a few things and now it's off to work I go... 2 more evenings till my 48 hour pass...then 7 long nights of the midnight shift...YUK. Also managed to get one more box packed today!! Come on house!!
Run
  • 41m 07s
  • 3.70 miles
  • 11m 07s /Mi

  • Health data: Hours slept: 7
Bike
  • 56m 53s
  • 9.35 miles
  • 9.86 Mi/hr
Ride with the MiM team...hills...yikes. But a ton of fun and so much better than being inside!

  • Health data: Hours slept: 7
Run #1
  • 53m 12s
  • 4.00 miles
  • 13m 18s /Mi

Z1 RUN

Run #2
  • 05m 07s
  • 0.44 miles
  • -----

5 X 20' (40' REST ... WALKING)

Run #3
  • 13m 06s
  • 0.74 miles
  • -----

WALK C/D

Very hard for me to run Z1... kept having to slow myself down, but that's okay... gotta learn how to pace myself. The sch'd was to run Z1 for 30 min and then the 5 x 20' strides. Seeings how I have a half mary coming up and I have not been swimming, I up'd the running an little. Goota get that endurance up there.

The knee is achy, but I have not taken anything for it, yet, so overall I am feeling pretty good. Long ride with MiM girls tomorrrow.... =)
 

  • Health data: Hours slept: 7

 Played hookie from training today...breakfast with the inlaws... to tell them that Ted and I were not getting back together... he was so helpful, not...just stood there and didn't say a word... then I decided I needed a change and went and got my hair trimmed and colored... that takes forever, then off to work I went.

cator's Training Log


 March 2012 
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Time
Distance
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