I'm a little mustard seed!

April 6

Run
  • 1h 36m 46s
  • 6.12 miles
  • 15m 48s /Mi

Walk...in Ely Park and Glenwood Rd. Over 1700 feet in elevation...yikes

  • Health data: Hours slept: 7

April 5

Sport
  • Dancing
  • 1h 00m

  • Health data: Hours slept: 7

April 4

It's my BIRTHDAY!!! 

So, I slept and had a Frosty and slept and had dinner with some of the family, and now I am off to work... maybe a nap first.... then work... then it's the weekend for me... hooray 

April 3

Run
  • 30m
  • 1.78 miles
  • 16m 51s /Mi

Walk

Sigh.... Slept the day away. Woke up too late to make it to Singer tonight for a training race. Feeling like I have a hang over. I need to get use to this night shift shit. I am on day (night 6) and only 2 more to go, so I think I will go for a little walk in a bit and call it good for today.

  • Health data: Hours slept: 7

April 2

Run
  • 1h 20m
  • 6.00 miles
  • 13m 19s /Mi
Trying to do my z1 pace, which is now 13:40... but hard to slow it down... all were about 13:06...I forgot to stop the G-man at one potty break...Of which there were 3 of on this run...Damn GI...

  • Health data: Hours slept: 7

April 1

Bike
  • 30m
  • 6.43 miles
  • -----

Oh look, a whole new month for me to get my peach on. =)

Happy April Fool's Day!!


 

  • Health data: Hours slept: 7

March 31

Run
  • 33m 31s
  • 3.11 miles
  • 10m 46s /Mi
Run the Dam 5K

  • Health data: Hours slept: 7

cator's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals