I'm a little mustard seed!

April 9

Run #1
  • 26m 58s
  • 1.79 miles
  • 15m 04s /Mi

walk

Run #2
  • 20m 40s
  • 1.70 miles
  • 12m 09s /Mi

walk/run

Beat. Was gonna try to do a 8 mile walk, but I was sleepy, but I got out there and my shins hurts, yikes... but I kept going and then I got bored, so I ran...then walked and ran and walked....sigh... and I am still sleepy. (but I always get worn out when a visit from my "friend" is pending...sigh) Something is a whole lot better than nothing....

  • Health data: Hours slept: 7

April 8

Bike
  • 1h 18m 51s
  • 17.89 miles
  • 13.61 Mi/hr

Holy Head wind!!

  • Health data: Hours slept: 7

April 6

Run
  • 1h 36m 46s
  • 6.12 miles
  • 15m 48s /Mi

Walk...in Ely Park and Glenwood Rd. Over 1700 feet in elevation...yikes

  • Health data: Hours slept: 7

April 5

Sport
  • Dancing
  • 1h 00m

  • Health data: Hours slept: 7

April 4

It's my BIRTHDAY!!! 

So, I slept and had a Frosty and slept and had dinner with some of the family, and now I am off to work... maybe a nap first.... then work... then it's the weekend for me... hooray 

April 3

Run
  • 30m
  • 1.78 miles
  • 16m 51s /Mi

Walk

Sigh.... Slept the day away. Woke up too late to make it to Singer tonight for a training race. Feeling like I have a hang over. I need to get use to this night shift shit. I am on day (night 6) and only 2 more to go, so I think I will go for a little walk in a bit and call it good for today.

  • Health data: Hours slept: 7

cator's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals