Run #1

• 15m
• -----
• -----

Warm up, high knees, butt kicks, skips and lunges. Then 2 sets of bleachers.

Run #2

• 35m
• 5.50 miles
• 06m 21s /Mi

Late to track so I missed the first 5 minutes of the workout. The workout was 40 minutes of continuous running in a line, like a train. When you were last you have to run the the front of the line.

Run #3

• 00m 57s
• 0.25 miles
• 03m 52s /Mi

400m sprint at the end of practice. Finally broke 60.

Run

• 1h 34m 49s
• 12.00 miles
• 07m 54s /Mi

Long run today. Woke up with a cold. Not too happy about that. Hopefully, I will beat this thing quickly. I felt a little slower today, 8 min miles felt like they took more effort than usual.

Run #1

• 08m 59s
• 0.90 miles
• 09m 58s /Mi

Luke's 1 mile race. I ran with him and kept him encouraged. He was 5th overall out of 38 and finished 2nd overall of all boys. At 4 years old he was half the age of the kids he competed with.

Run #2

• 38m 09s
• 6.20 miles
• 06m 09s /Mi

Intel 10k Race. The race went really well. My goal was 39 minutes.
I finished 3rd overall and won my age group.