Run #1

• 38m
• 5.75 miles
• 06m 36s /Mi

Track workout. Continuos.
2 min 10k
2 min 5k
2 min HARD
2 min jogging
REPEAT 5X

Run #2

• 10m
• 1.00 miles
• 10m /Mi

1/2 mile warm up and cool down

Sport

• Agility
• 20m

NFL COMBINE Training:
3 cone drill 5x
20 yd shuffle 5x
long jump 5x
verticle jump 5x

Run #1

• 06m 03s
• 0.56 miles
• 10m 48s /Mi

Run around the block with Luke

Run #2

• 1h 27m 06s
• 11.00 miles
• 07m 55s /Mi

Long run. 3 loops around neighborhood to walmart. Super boring. Feeling a lot of soreness after this run. Hip flexor on the right side is sore and right ankle a litte bit.

Run

• 15m
• 1.50 miles
• 10m /Mi

Running behind Luke while he biked.

Bike

• 3h 27m 10s
• 35.40 miles
• 10.25 Mi/hr

Tour of the White Mountains Race. This was a tough race for me. I don't know what is up with my biking lately, but I just don't have it. I didn't feel fast at first, but after 6-7 miles I was feeling good. I was up to 5th place, then dropped to 7th about mile 20. But that is when I started to fall apart. I just didn't have any energy left. I should have been taking enduralites. Jeff rode a solid race and caught me with about 4 miles to go. A little friendly competition revived me a little bit.

Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

Home stationary bike Aerobic-3 program.