Bike
  • 1h 00m
  • -----
  • -----

Spin class

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    5
    6
    12
    70
    100
  • 1
    12
    12
    100
    100
  • BICEPS - Hammer Rope Cable Curls
    3
    10
    10
    40
    40
  • CHEST - Flat Dumbell Press
    5
    6
    12
    35
    65
  • CHEST - Flies - Flat
    1
    12
    12
    30
    30
  • SHOULDERS - Front DB raise
    1
    6
    6
    25
    25
  • SHOULDERS - Military DB
    5
    6
    12
    20
    35
  • TRICEPS - Rope pulldown
    3
    12
    12
    50
    50

Upper body workout

  • Calories out: 2330 From lifestyle:1544, From activities:787

TriForrestTri's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals