The Sweat Shop

Thursday - October 30

Wednesday - October 29

Tuesday - October 28

  • Calories: 1092 From fat:312.5 (34.99g, 28.62%), From Carbs:531.22 (133.81g, 48.65%), Protein:248.28 (62.54g, 22.74%)

Monday - October 27

Strength
  • 39m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    5
    6
    12
    90
    120
  • 1
    12
    12
    90
    90
  • BICEPS - DB Curls
    5
    6
    12
    10
    25
  • CHEST - Flat Dumbell Press
    5
    6
    12
    45
    60
  • CHEST - Flies - Flat
    1
    32
    32
    12
    12
  • SHOULDERS - Front DB raise
    1
    12
    12
    12
    12
  • SHOULDERS - Military BB
    5
    6
    12
    45
    80
  • TRICEPS - DB Overhead Extension, Lying
    5
    6
    12
    35
    50

  • Calories: 1451 From fat:551.64 (72.1g, 38.02%), From Carbs:610.89 (179.64g, 42.1%), Protein:288.47 (84.83g, 19.88%)
  • Calories out: 1774 From lifestyle:1561, From activities:212, Net loss:-323

Sunday - October 26

Saturday - October 25

Friday - October 24

TriForrestTri's Training Log


 October 2014 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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