I knew I wouldn't get much training in this weekend, but Rachelle and I did get to go hiking in Castlewood Canyon south of Franktown.  Had a great time and got some great pictures.  Based on the distances from the trail map, I'm estimating it was a little over 5 miles.  One of the funniest things was when we got back to the car.  Rachelle looked like she was really wiped out, so I asked her if she was going to take a nap on the way home.  "No, my legs are just tired" she assured me.  After five minutes on the road, she was actually snoring :)

 Pics are in my album if anyone's interested.

Although the training plan calls for a run and lift today, I'll probably swim and bike in order to give my legs as much rest as possible.  Hamstrings feel significantly better, but my calves are so tight I can feel them stretch by locking out my knee and standing.

1:33 bike ride planned for tonight as long as it doesn't rain..

I can't believe I'm admitting to this, but I gagged the ride cuz my legs are so freakin' sore from lift.  Calves and hamstrings are tight as a drum.  Did some stretching.  Hopefully I'll have recovered a bit more tomorrow.