The Sweat Shop

April 28

Bike
  • 1h 00m
  • 10.00 miles
  • 10.00 Mi/hr

Short ride w/ Mom and Rachelle to get used to our rental bikes

Run
  • 14m 25s
  • 2.00 miles
  • 07m 12s /Mi

Distance is an estimate. Not sure if I really averaged 7:15 pace, but it looks good.

April 26

Back to work at 5 this morning.  Just finished w/ my first training class of the day.  Went pretty well.  Four more, possibly 6 more to go depending on if I get any assistance from someone else on my team to provide these classes.  Worst case scenario, I'm here until 6 tonight again.  I'm hoping not.

 I will say this - working w/ people who have attitude problems is a real downer.  There's nothing like being locked in a room for an hour with 3 other people who find the worst in everything.  Unfortunately, screaming at them and telling them that they're a bunch of lazy, bitchy irresponsible, stupid, overcompensating, ignorant, ungrateful dipshits would probably not yield productive results.  I'll have to keep those opinions to myself for now - sigh -

 5:40 PM
Well I'm finally leaving work.  I'm hoping to get a short bike ride in tonight before packing for the trip to Illinois tomorow.   Somehow, I know this is supposed to be a C Race for me on Sunday, but I still have some pretty high expectations and hope that the travel and general lack of sleep doesn't hinder my performance.  Overall plan:  Have a good time and let the race come to me.

April 25

Swim
  • 25m 30s
  • 1250.00 yards
  • 02m 02s /100 yards

Brief swim after work. I kept it short, but it was definitely good to get in the water. Didn't have the best feel for the water, but I did feel pretty strong despite lack of sleep. I guess my unplanne tapering is doing it's job :)

Hellacious day at work today.  Got in at 4:40 am and I've been going non-stop all day.  Thought I'd check out BT while I'm stuffing a sandwich in my face.  I'm hoping to get a swim in after work, but I'm thinking I may just go home and go to bed.  We'll see how I feel on the way home whenever that happens.

TriForrestTri's Training Log


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