Swim

• 30m 37s
• 1450.00 yards
• 02m 06s /100 yards

wu: 4x100 drills
ms: 9x100 (25 EBEH)
cd: 2 x 75 (last 50 were kick drills)

Swim

• 34m 57s
• 1675.00 yards
• 02m 05s /100 yards

wu: 4x75 drills
ms: 275, 250, 225, ...150

Cut my swim short to talk w/ another newbie in the pool. Had a great swim though. I felt stronger and more relaxed than I have in a long time.

Bike

• 1h 22m 16s
• -----
• -----

Drove out to the Aurora Res & parked at the horse track. Rode east on Quince and then turned north. Rode up to I70 and turned around. Even w/ hills and the headwind on the way back, I managed to average 19.9 mph, so I was pretty happy w/ that

Run

• 31m 03s
• -----
• -----

The run after the bike was brutal. It had gotten pretty warm and there was no shade. Still, I just kept the legs turning over and managed a decent run. Once I got to the trail along the res, I realized that I had what looked like 100's of baby dragon flys travelling w/ me. It was like an escort - very cool.

Swim

• 52m
• 2300.00 yards
• 02m 15s /100 yards

wu: 4x75
ms: 4x500