login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumThe Sweat Shop
May 29
May 28
Sport
- Aerobics
- 1h 00m
May 27
Swim
- 54m 47s
- 2100.00 yards
- 02m 36s /100 yards
Long swim warmed up and then swam a 1750 yd main set. Can't believe I actually did this. I just took it slow and found a nice rhythm.
May 26
May 25
May 24
Swim
- 30m 37s
- 1450.00 yards
- 02m 06s /100 yards
wu: 4x100 drills
ms: 9x100 (25 EBEH)
cd: 2 x 75 (last 50 were kick drills)
Fun swim this morning. My 100 yard repeats were 25 easy, 25 build, 25 easy and then 25 hard. The last few were getting tough, but I really needed to work on my speed and it was really fun to swim hard. I'm not a fast guy so I kind of pretended that I was when I did my 25 build and 25 hard sections.
Add to friends
Processing your request, please wait...
Tough swim. I guess the 10k earlier in the day had an effect on me.