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View albumThe Sweat Shop
May 4
Ate a small dinner when I got home and quickly realized that I was nearly spent, so I bagged the swim and went to bed early to try and get some good sleep.
May 3
Bike
- 27m 16s
- 8.50 miles
- 18.70 Mi/hr
Just a short ride to get the blood flowing.
Swim
- 52m 45s
- 2500.00 yards
- 02m 06s /100 yards
WU: 5x50
MS: 2x1000
CD: 250
This swim pretty well kicked my ass. Towards the end, I was having difficulty keeping my pace below 2:00, so I definitely need to work on my endurance.
Planned on swimming this morning, but opted for an extra hour of sleep since I still wanted to get into work somewhat early. I'll get my swim in after work, and then do a short bike ride.
- Health data: Sleep: 4 Soreness: 3 Hours slept: 7
May 2
Bike
- 1h 35m 45s
- 30.90 miles
- 19.36 Mi/hr
Rode from my house following the CC Trail to the CC mall and turning around there. Tried to keep my avg speed above 19.
Run
- 25m 30s
- -----
- -----
Easy run alternating Z1 & Z2 every 5 minutes.
Planning a run over lunch and a bike ride when I get home.
- Health data: Sleep: 4 Hours slept: 6
May 1
April 30
April 29
April 28
Bike
- 1h 00m
- 10.00 miles
- 10.00 Mi/hr
Short ride w/ Mom and Rachelle to get used to our rental bikes
Run
- 14m 25s
- 2.00 miles
- 07m 12s /Mi
Distance is an estimate. Not sure if I really averaged 7:15 pace, but it looks good.
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