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View albumThe Sweat Shop
May 5
May 4
Ate a small dinner when I got home and quickly realized that I was nearly spent, so I bagged the swim and went to bed early to try and get some good sleep.
May 3
Bike
- 27m 16s
- 8.50 miles
- 18.70 Mi/hr
Just a short ride to get the blood flowing.
Swim
- 52m 45s
- 2500.00 yards
- 02m 06s /100 yards
WU: 5x50
MS: 2x1000
CD: 250
This swim pretty well kicked my ass. Towards the end, I was having difficulty keeping my pace below 2:00, so I definitely need to work on my endurance.
Planned on swimming this morning, but opted for an extra hour of sleep since I still wanted to get into work somewhat early. I'll get my swim in after work, and then do a short bike ride.
- Health data: Sleep: 4 Soreness: 3 Hours slept: 7
May 2
Bike
- 1h 35m 45s
- 30.90 miles
- 19.36 Mi/hr
Rode from my house following the CC Trail to the CC mall and turning around there. Tried to keep my avg speed above 19.
Run
- 25m 30s
- -----
- -----
Easy run alternating Z1 & Z2 every 5 minutes.
Planning a run over lunch and a bike ride when I get home.
- Health data: Sleep: 4 Hours slept: 6
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wu: 200 fingertip, 200 zipper, 200 closed fist
MS: 1000
CD: 4 x 50 each one slower
After getting 6 hours of sleep for the past few nights, I discovered that 7 hours of sleep makes an enormous difference. I feel like a new man!!! Although I did get up at 4 this morning, I had a little prep work to do before the 7 am training class, so I'll take an extended lunch and do my swim then.
2:02 pm
Swim felt great. I was supposed to do 2300 yds, but cut it short so I wouldn't be missed at work <sssshhhh, dont' tell anyone>