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View albumThe Sweat Shop
May 6
May 5
- 38m 57s
- 1800.00 yards
- 02m 09s /100 yards
wu: 200 fingertip, 200 zipper, 200 closed fist
MS: 1000
CD: 4 x 50 each one slower
After getting 6 hours of sleep for the past few nights, I discovered that 7 hours of sleep makes an enormous difference. I feel like a new man!!! Although I did get up at 4 this morning, I had a little prep work to do before the 7 am training class, so I'll take an extended lunch and do my swim then.
2:02 pm
Swim felt great. I was supposed to do 2300 yds, but cut it short so I wouldn't be missed at work <sssshhhh, dont' tell anyone>
- Health data: Sleep: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
May 4
May 3
- 27m 16s
- 8.50 miles
- 18.70 Mi/hr
Just a short ride to get the blood flowing.
- 52m 45s
- 2500.00 yards
- 02m 06s /100 yards
WU: 5x50
MS: 2x1000
CD: 250
This swim pretty well kicked my ass. Towards the end, I was having difficulty keeping my pace below 2:00, so I definitely need to work on my endurance.
- Health data: Sleep: 4 Soreness: 3 Hours slept: 7
May 2
- 1h 35m 45s
- 30.90 miles
- 19.36 Mi/hr
Rode from my house following the CC Trail to the CC mall and turning around there. Tried to keep my avg speed above 19.
- 25m 30s
- -----
- -----
Easy run alternating Z1 & Z2 every 5 minutes.
- Health data: Sleep: 4 Hours slept: 6
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wu: 20 minutes RPE 3
main: 7 x 3t, 2r
cd: 20 minutes RPE 3
Carried Accelerade in my Camelback which seemed to work well. In the past, my body has produced ammonia in noticeable amounts during long workouts. Accelerade seems to have prevented that.
Enjoyed a nice run while Rachelle did her aerobics class.\
Really a very zen like run. Ran from 24 HR Fitness at Tiffany Plaza down to Bible Park for a several laps then south on a paved trail for a mile or so. Turned around just before the trail crossed another street and headed back to the gym the same way I came including a couple more laps around Bible park. During the tempo portions of the run, I felt very strong. My legs and breathing felt so good, I let my heart rate do whatever it wanted and went solely by RPE. Ended up being a tough run, but I really feel like a put in a very good workout. It's not often that I think I accomplished exactly what I wanted to do in a workout, so today was a very good day.
Since I really can't remember how many laps I did around the park, my distance may be a bit off. It was either 5 or 6 laps. Six seems like a bit too much. I don't think I was that fast today :)