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View albumThe Sweat Shop
February 6
February 5
- 51m
- -----
- -----
Very good class. It was nice to do the Tuesday night class. The instructor is soooo much better than the yahoo on Thursday nights.
- 25m 21s
- 3.00 miles
- 08m 26s /Mi
Ran on the treadmill before spin class.
- Crossfit
- 17m 41s
I didn't know it until I started my workout, but my legs were a bit tired from yesterday's squats. I wisely scaled this back from the prescribed workout because, I was a bit sketchy on what a "Dumbbell Snatch" was.
Complete three rounds for time of:
30 pound Dumbbell snatch, 21 reps, right arm
15 Jacknife Crunches
0 pound Dumbbell snatch, 21 reps, left arm
3 Pullups
- Soccer
- 44m
I didn't know it until I started my workout, but my legs were a bit tired from yesterday's squats. I wisely scaled this back from the prescribed workout because, I was a bit sketchy on what a "Dumbbell Snatch" was.
Complete three rounds for time of:
30 pound Dumbbell snatch, 21 reps, right arm
15 Jacknife Crunches
0 pound Dumbbell snatch, 21 reps, left arm
3 Pullups
I've still got an easy run to do and then spin class this evening. After all that is a soccer game at 8:30, so I'll be a busy guy tonight.
Soccer was a great game tonight. I don't know if I'm just beginning to understand the game a bit more or if our team is beginning to gel, but we played some great team defense rather than letting our goalie do the heavy lifting. On a personal note, I only almost puked once so I'm thinking I'm adding a fair amount of fitness too. My toe injury from last week is a bit sore though. I'm sure I've aggravated it a bit, bot nothing too bad.
This was a good day. I got a lot done at work, I did my Crossfit workout over lunch, ran and did spin after work. Then stopped by the office to make a turkey sandwich and grab an apple for dinner, and off to our soccer game. I was on the move all evening and as it turns out, I really liked it.
February 4
- 44m 01s
- 2200.00 yards
- 02m /100 yards
Drills and then 3 500s followed by an easy cool down.
Worked on flip turns after my swim too. Maybe I'll be able to do those sometime this month.
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- LEGS - 2 Leg Squats833205225
Damn near had to ask for help getting my last rep out of that 5th set!!! Simple workout, but I was definitely sweating at the end of it.
February 3
- 1h 45m 13s
- 32.60 miles
- 18.59 Mi/hr
Put my time in on the trainer. I've got to find a way to like the trainer until it gets nicer out.
February 2
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Sit-Ups, Flat8152000
- BACK - Pullups - Medium Grip, Pronated851000
- CHEST - Pushups851200
- LEGS - Squats8151800
Crossfit - Tabata: 20 seconds of work followed by 10 seconds of rest. Turned out to be a great workout.
- Crossfit
- 00m 20s
February 1
- 29m 06s
- 1400.00 yards
- 02m 04s /100 yards
Drills and a couple 400 yard repeats. Lap times continue to come down as I regain my feel for the water. It was a short swim though, so the jury's still out.
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches (FB)3252500
- BACK - Assisted Pullups1161600
- BACK - Back extensions3151500
- CHEST - Pushups1333300
- CORE - Knee-To-Chest (FB)3151500
- LEGS - 2 Leg Squats1333300
Simplefit workout: 16 pullups, 33 pushups, 33 squats for time - of course I failed to start my watch...
Did a Simplefit workout today since today's crossfit workout was a 10k.
- Health data: Sick: 3
January 31
- Health data: Sick: 3
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Push Jerk - 7 sets of 3 reps @ 80 lbs