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View albumThe Sweat Shop
April 29
April 28
Bike
- 55m 43s
- 16.70 miles
- 17.98 Mi/hr
EZ ride from the office
April 27
Run
- 1h 29m 24s
- 10.24 miles
- 08m 43s /Mi
Went out for a longish ez run. Weather was perfect and I really felt pretty good. Legs are beginning to come around on the hills, but it's definitely still a weakness.
April 26
This week's goal. Do and log all of my workouts this week. It's a bit pathetic that this has to be a goal, but I'm terrible about logging my workouts and I simply missed far too many of them during the 1st build phase.
April 25
Bike
- 1h 58m 52s
- 41.03 miles
- 20.71 Mi/hr
Rode from Aurora Res to Bennett. Very windy out and I had a hell of a time keeping my hr down.
Run
- 20m 57s
- 2.60 miles
- 08m 03s /Mi
HR was high on the run, but that's reflective of the pace and wind. Quads started twitching at the end but MUCH better than last week.
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Spinervals: Big Gear Strength