Run

• 1h 02m
• 6.50 miles
• 09m 32s /Mi

TRACK WORKOUT - 4 X 1 MILE, 400M REST INTERVALS
1 mile warmup
Mile 1 - 6:54 - Avg HR: 162
Mile 2 - 6:53 - Avg HR: 163
Mile 3 - 6:47 - Avg HR: 164
Mile 4 - 6:54 - Avg HR: 162

Bike

• 2h 03m
• 33.51 miles
• 16.35 Mi/hr

No wonder the ride felt so easy.... we only averaged 16.35 mph!!

Run

• 45m 02s
• 4.90 miles
• 09m 11s /Mi

HR was where it should be but my legs were PISSED!!!

Run

• 43m 16s
• 5.00 miles
• 08m 39s /Mi

Faster pace than I thought although my rpe was high throughout the workout. On the other hand, my AVG hr was still in z2.

Swim

• 55m
• 2500.00 yards
• -----

muscular endurance swim. Ended w/ a slight pain in my right shoulder.