Countdown to the Half

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The following equipment is nearing replacement:

September 2

Run
  • 59m 04s
  • 5.50 miles
  • 10m 44s /Mi

Treadmill Run
10:42 pace at 1% grade
922 cal
290 feet

I didn't feel good tonight before and during the run. My cold is still trying to stay with me. My chest was especially bad tonight. I walked after 4 miles for 1 minute and then again for 30 seconds after 5 miles. I did have a few other stops during the run to wipe my face and head off. We were out of towels and I had to use my shirt which required me having to stop to use it.

September 1

August 31

Run
  • 53m 13s
  • 5.00 miles
  • 10m 39s /Mi

Treadmill Run
10:42 pace at 1% grade

Ran the first 4 without stopping. walked for 30 seconds. Ran the last 1/2 mile at 6.0 for 1/4 and then 6.3 for the last 1/4.The run felt good and my breathing felt even better. I think I will move the mileage up to 5 1/2 for Wednesday and Friday. The long outside run is scheduled for Monday the 7th.

August 30

Bike
  • 1h 00m 12s
  • 19.40 miles
  • 19.34 Mi/hr

Stationary Bike

I missed the morning workout from the little one waking up and me getting him back to sleep.  Oh well.

August 28


I caught my kids Strep cold and as such I feel like #$%@.  I'll try and get out this weekend to ride and run but I think it might be better to let the drugs work and hit it Monday.
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ghopper18's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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