Countdown to the Half

The following equipment is nearing replacement:

September 9

Run
  • 1h 04m 37s
  • 6.00 miles
  • 10m 46s /Mi

Treadmill Run
10:42 pace at 1% grade

This run didn't feel as good as Monday.  My right side felt tight through mile 3 and then loosened up.  I had a few short, less than 5-10 seconds, stops prior to mile 5, but made it to mile 5 before walking for a minute and then on to mile 6.  
 

September 8

September 7

Run
  • 55m 31s
  • 5.09 miles
  • 11m /Mi

Outside Run

I had wanted to do this run on Saturday morning and still do one Monday. Saturday was an early day for more than just me. This Run seemed good for the 1st 2 miles and then it slowed down. I think I just wasn't paying attention to my legs and I wasn't pushing as good as the first 2 miles. I felt good running through the first 4 miles. I did have to stop on occasion to clear my throat or to wipe my face, but I'm not counting those. I think my throat was from all the moving of dusty pieces when I spent most of Sunday replacing the washer and dryer. I need to keep the walk time down and I felt like I could have gotten past mile 4.

September 6

September 5

September 4

Went home early tonight and didn't do any running in the gym.

September 3

ghopper18's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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