My son woke up just before the alarm.  After he was settled in watching a movie in bed I went for a ride.  I honestly didn't have the desire but I went.  I was hungry, and had nothing in my legs during the ride.  I'm sure the lack of desire didn't help.  Made it an hour ride.  It felt like I had a headwind for 3/4 of the time.  Not a great average but at least I got some time in.  

Worked late on a liquor store robbery so the morning run was postponed until tonight.  Went to look at the B-17 at the airport with the family, it was AWSOME!  Swim postponed until tomorrow.  Ok so I have an AWSOME wife and kids.  She told me to go get my laps in since she was putting the little guy down for an early nap due to 4-H tonight.

Got a short run in tonight at work. Only had time for 2 miles due to a French fry request from my daughter. Felt good but different from outside.

So much for the morning run. Both kids up several times last night from the Storm and other things. I'll either do the run inside tonight or move everythingover a day in the week. Such is life. I'm also back to work this week and on callat night so we'll see how things go.

The family was great and told me to go run around lunch time.  It was Sunny, HOT, and Humid.  80 with 81%humidity and very little shade. I was suprised by the overall split times.  I fell apart on the last mile to 1.25 of the run.  I was hot and tired.  Overall a great time for me. 

Good Race!!  See the race report for more detail.