Started a ride a the seatpost collar stripped out.  My fault I over torqued the bolt I think.  Needing to find a new one today.

 

Christy was still feeling terrible at 2am.  I don't see any morning biking happening.  

Got in a short 3 mile run at the end of work.

Did a stationary ride at the end of work.  In total it was for an hour.  I accidently reset it after just over 44 minutes of riding.  On a down note Christy is experiencing some food poisoning.  She has had an upset stomach all day and we think it was from some sausage at breakfast.  We'll see how she feels in the morning and base my activity on that.

Couldn't get myself out of bed this morning.  Now I feel terrible about that.  I need an ejection seat for my side of the bed.  Once I'm up I'm OK, it's just that initial push.
 

Morning run postponed due to early toddler wake up.  Planning on run after work.  Went to the fair to see my daughter's projects and stayed a bit longer when she wanted to watch the pig showing.  She was asking questions and looks like I'll need a pig in a couple of years.  Missed the swimming time and will add it to another day.

Had a good run inside.  I can remember when setting the pace at 10:30 for 5 miles would not have been possible.  Felt good just ran out of time.