First day of the COPS (concerns of police survivors) ride. Had a great day going from Indy to Bloomington. Group ride with a couple of stops to honor those whohave been killed in the line of duty. Tomorrow is from Bloomington to Madison. It was amazing to ride through downtown Indy and everywhere without stopping.  Metro and ISP had all the intersections blocked and we had an escort the entire time.  A nice amount of hills towards Bloomington.  I felt great after the 58 miles and am looking forward to Tuesday.

Started a ride a the seatpost collar stripped out.  My fault I over torqued the bolt I think.  Needing to find a new one today.

 

Christy was still feeling terrible at 2am.  I don't see any morning biking happening.  

Got in a short 3 mile run at the end of work.

Did a stationary ride at the end of work.  In total it was for an hour.  I accidently reset it after just over 44 minutes of riding.  On a down note Christy is experiencing some food poisoning.  She has had an upset stomach all day and we think it was from some sausage at breakfast.  We'll see how she feels in the morning and base my activity on that.

Couldn't get myself out of bed this morning.  Now I feel terrible about that.  I need an ejection seat for my side of the bed.  Once I'm up I'm OK, it's just that initial push.