Countdown to the Half

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The following equipment is nearing replacement:

March 1

Bike
  • 25m
  • 7.26 miles
  • 17.40 Mi/hr

Recumbent bike, 281 cal

February 29

Run
  • 32m
  • 3.00 miles
  • 10m 42s /Mi

Neighborhood run

February 28

February 27

February 26

February 25

February 24

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ghopper18's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals