Countdown to the Half

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The following equipment is nearing replacement:

April 15

Bike
  • 40m
  • 13.61 miles
  • 20.40 Mi/hr

Trainer

Run
  • 12m
  • 1.15 miles
  • 10m 24s /Mi

Run after bike

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ghopper18's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals