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View albumTrain harder that you trained yesterday!
May 25
Leaving for Ottawa this morning, then a 5k run easy in the afternoon to move the legs after 5 hours in the car. Carb loading and Sunday is the day :)
May 24
Off day again. A really easy week so far ;)
May 23
Bike
- 1h 00m
- -----
- -----
Trainer ride after work, damn rain!! I thought that riding in the basement was over, guess not :(
May 22
Run
- 39m 55s
- 8.11 kms
- 04m 55s /KM
Easy run at the track. 2 * 1k @ 4:40 and 2k @ 4:50
May 21
Off day to give the legs a break, trying to get ready for Sunday ;)
May 20
Run #1
- 22m 40s
- 4.07 kms
- 05m 34s /KM
Morning run with the group, easy one before breakfast :)
Run #2
- 41m 42s
- 5.55 kms
- 07m 30s /KM
Hill repeat set.
WU and CD with 2 * (6 * 30sec going up/1:30 easy walk down)
I mostly did them at marathon pace to make sure that I wouldn't destroy my legs for next week ;)
Bike
- 1h 04m 50s
- 29.63 kms
- 27.42 KM/hr
Easy ride close by the hotel before packing the car to get back home!
May 19
Bike
- 4h 47m 22s
- 125.96 kms
- 26.30 KM/hr
Long ride with Miriam, Maelle and Steve. Mostly easy besides the hills where Steve and I kinda attacked each other for fun :)
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