Run
  • 1h 30m 04s
  • 15.02 kms
  • 06m /KM

Last long run before the taper for my half next week, this race is a C race but I still want to take some time to relax my legs since I want to get a nice new PR there ;)

Late meeting yesterday, I finally came back home at 1am. I tried to get up to go run but I just needed to sleep too much. I will run tonight instead.
 

Swim
  • 45m
  • 1500.00 meters
  • -----

200 breast
4 * 100 free
2 * 200 free
300 free
200 breast

Damn the pool was crowded today, I was about to swim Triathlon style and just swim over them all :p

I will eventually swim today ... I thought about going this morning but it will finally be during lunch time ;)
 

Run
  • 47m 15s
  • 7.90 kms
  • 05m 59s /KM

Easy run, legs are still tired from the week end it seems.

Swim
  • 45m
  • 1600.00 meters
  • -----

200 breast
2 * 100 free
500 free
400 free
100 free
200 breast

Bike
  • 1h 18m 24s
  • 31.84 kms
  • 24.37 KM/hr

Windy windy day :) But it's supposed to rain for two days so I had to get out today!

Seriously, don't go away. But I loved it ;)


 

Run
  • 1h 45m 30s
  • 19.62 kms
  • 05m 23s /KM

Now I know I can run a half mary at a pace of 5:20 or so.

My legs were trashed so I tried that ice bath trick ... damn I though I was about to die in there :p

I am pretty happy that I was able to stay in Z1/Z2 for almost the entire run.

Run
  • 40m 11s
  • 7.85 kms
  • 05m 07s /KM

Fast 8k, ok almost 8k, to start the week end :) Decided I had to pay for having too much wine yesterday :p

Bike
  • 2h 40m 32s
  • 80.72 kms
  • 30.17 KM/hr

Another ride with the Trek, damn I love riding in aero :)

Today will be a run and a long ride afterward. The run might wait a couple of hours still since I went out yesterday for dinner and ... well let's put it this way I didn't drive my car to get back home

Sushi were just ssooooooo good And the Wine, lets just say we never missed any during the entire night

Here's a picture of my new baby while we were on a break today :)


Swim
  • 40m
  • 1400.00 meters
  • -----

Since it's supposed to be warm tomorrow I figured I will go for a long ride. If I wanted to go back to the pool one day it had to be today, or it would have had to wait till Monday. So I went to that new pool, they open at 6h15 Monday, Wednesday and Friday morning. I might start swimming there more often :)

200 breast
200 free
300 free
200 free
150 free
150 free
200 breast

rlejeune's Training Log


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