Swim
  • 1h 15m
  • 2200.00 meters
  • -----

Lots of drills

Swam a 1000 meters in 22:43

Today I will go swim at my last Master's class of the winter, who knows everything might get right at once tonight and I will start swimming a km under 15 minutes Tongue out
I must still be dreaming, yeah that must be it since it's still early. 
Now I need to make sure that my ITBand get fix fast to start my marathon training. New York is 5 months from now, not that far away 
 

Sport
  • Walking
  • 20m
Today started out not that great, I was not happy because of the injury and then I received this email ...

Dear Robert Lejeune,

Entry Number:

Congratulations! You have been accepted to run the ING New York City Marathon 2009 on Sunday, November 1. On behalf of New York Road Runners, I welcome you to the 40th running of the world's greatest marathon. One of the things that makes this race so special is runners like you from around the world, and we're hard at work preparing to give you the experience of a lifetime.

Shortly after June 1, you'll receive an e-mail from us that will include a link to our runner login page. From this page you can provide or verify your emergency race-day contact information, supply information that will allow us to assign your race-day transportation to the start, cancel your entry if needed, take advantage of special offers for marathon entrants, and more.

In the meantime, please consider using your marathon experience as an opportunity to raise money for charity. Visit our charities page for more information.

We'll be in touch frequently between now and race day, as we'll post the latest news on theING New York City Marathon site. We look forward to seeing you in November!

Sincerely,

Mary Wittenberg
President and CEO, New York Road Runners
Race Director, ING New York City Marathon

WOOOO HOOOOOOOOO!!!
I hate being injured so much, I should have go out and run this morning and instead of that I am just sitting here and doing nothing ...
I will go ride tonight after work, but besides that not much today I guess. 
 

Sport #1
  • Stretching
  • 20m

Streched the ITBand a lot and did some foam rolling too, damn we are weird to keep hurting ourselves like that ;)

After that I went outside to work on my yard a bit and to clean the pool, I am still hoping that one day it will be warm enough to swim in it :)

Sport #2
  • Yard Work
  • 1h 00m

Streched the ITBand a lot and did some foam rolling too, damn we are weird to keep hurting ourselves like that ;)

After that I went outside to work on my yard a bit and to clean the pool, I am still hoping that one day it will be warm enough to swim in it :)

I am not sure yet for today, I might go for a smooth ride in the afternoon. 

Bike #1
  • 15m
  • 5.00 kms
  • 20.00 KM/hr

Just a little ride to move the legs, distance and time are approximated

Run #1
  • 06m 27s
  • 1.20 kms
  • 05m 23s /KM

Little warm up to start the day.

Run #2
  • 21m 33s
  • 5.00 kms
  • 04m 19s /KM

The first 5k

Bike #2
  • 1h 01m 29s
  • 33.00 kms
  • 32.20 KM/hr
Run #3
  • 13m 51s
  • 2.50 kms
  • 05m 32s /KM

Then the 2.5k, damn my ITBand was REALLY pissed at me by that time. I had a hard time running

Race report is done, enjoy ;)
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
I am back from the Duathlon, damn it was windy out there. I will work on the race report soon ... but for now I need a beer
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Finally it looks like the rain won't be with us for today's race But the wind sure will be though, 20 mph gusting at 32mph ... Lets see how fun it will be. 
I am heading there, cya all later
 

Bike
  • 47m 13s
  • 21.02 kms
  • 26.71 KM/hr

Bike #1
  • 22m 21s
  • 8.40 kms
  • 22.55 KM/hr

Ride to and from the pool. Took the mountain bike, too scared that someone would steal my roadie.

Swim
  • 45m
  • 1800.00 meters
  • -----

Ok ok I said no swimmy but I went during lunch finally ;)

200 breast
1000 free
4 * 100 free
200 pull

Bike #2
  • 2h 01m 50s
  • 43.06 kms
  • 21.21 KM/hr

Since I was not working today and the weather was really nice I went for a ride with my wife.

Plan was to go swimmy this morning, but I had a sushi and wine diner with friends yesterday night that finished pretty late so I just slept instead I am off today though, so I will look around if there's a pool open during the day or I will go out and ride. It will probably be a ride to be honest

We had some huge winds yesterday, here's the result. BTW this is a "Car Body Specialist" sign that fell on the car. Ok I am not too sure of the translation here ;) But it's a place where they fix cars after you crashed them. 

 

Run
  • 19m 45s
  • 3.50 kms
  • 05m 38s /KM

My plan was to run an easy 5k but I just ran 3.5km finally, I felt the ITB pretty early during the run. I am not happy about it, I have my duathlon in three days and having ITB issues will just slow me down.

I was aiming some speed on that Du to start the season, dammit

rlejeune's Training Log


 May 2009 
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
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