Bike
  • 1h 23m 26s
  • 38.62 kms
  • 27.77 KM/hr

Sport
  • Walking
  • 30m

Walked the dog

I will hit the pool at some point today, then who knows

I finally got really busy at work and there was no way I could get out at lunch for a swim. New plan is to go for a walk with the dog in a few. 

Bike
  • 3h 32m 51s
  • 100.06 kms
  • 28.21 KM/hr

Damn I thought I was about to die by the end, not enough nutrition!

My race report from yesterday's triathlon is up :) 
 

Run #1
  • 04m 52s
  • 0.90 kms
  • 05m 25s /KM

Little warm up

Bike #1
  • 07m 58s
  • 4.15 kms
  • 31.26 KM/hr

Warm up

Swim #1
  • 08m
  • 300.00 meters
  • 02m 40s /100 meters

Warm up

Swim #2
  • 14m 27s
  • 750.00 meters
  • 01m 56s /100 meters

Swimming should be around 14:00, will correct as I get the official time

Bike #2
  • 34m 21s
  • 20.00 kms
  • 34.93 KM/hr

This one include up to my rack, I forgot to lap :p

Run #2
  • 22m 11s
  • 5.00 kms
  • 04m 26s /KM

The 5km time

I am back :) Official times are not up yet but it was around 1:13:00 
As soon as I will have two minutes I will reply to inspire and write my RR. thank you everyone for your cheering, it helped a lot!
 
Here are the time for my bike and run, I don't have the official on yet so as soon as I have them I will adjust them to take into account the transition etc.  

Swim
  • 15m
  • 500.00 meters
  • -----

Swimmy this morning to wake me up and get the nerves down before tomorrow triathlon ... which will be my FIRST TRIATHLON EVER :)

5 * 100 free

Paste from my blog.

My first Triathlon is tomorrow

Tomorrow is a day that I will remember for the rest of my life. I have my first Triathlon ever. I did some Duathlon over the last year and some running races, but I never did a Triathlon. 

Back last year when I was completing my first relay Duathlon I was looking at those people doing Triathlon and I was really impressed. Tomorrow I will be one of those persons, and it is really awesome just to think about it. 

Back in September I couldn't swim more then 50 meters. Back in July last year I was not running at all. And back two years ago I was not even riding a bike. It is amazing how far I have come from two years ago. I was just sitting all day not doing much, and now look at me. I am proud of what I accomplished and tomorrow will be one more milestone, from potato couch to Ironman. 

Tomorrow I will swim 750 meters, ride 20 kilometers and run 5 kilometers. I know I can complete all the distances without any doubt but I am still nervous about it. 

It is probably because this is something new, that I have never done before, that it makes me nervous. It a good feeling though, nervous good ;)

I will make sure to get as many pictures of that first, so I have many memories to share with anyone who wants to hear about them. And to look at them later to remember how I became a triathlete. 

Now I am off to the pool for a quick swim before work, just to get my body moving a bit. The last week has been really slow training wise. With my ITBand injury and the bad weather I didn't have the chance to get out much sadly.
 

Sport
  • Walking
  • 30m

Instead of riding my bike for 60km or so I went and walked the dog for 30 minutes. Damn I am getting lazy :o

Ride after work for sure, it is supposed to be close to 80 today

Update - Why do I love this place, the winds are 32mph right now, damn with a nice 80 I would have like nothing over 5mph  No way I will go ride in the traffic with winds up to 45mph :( Sucks since the weather was gorgeous, so instead I sat on the deck and had a beer ;)

Swim
  • 1h 15m
  • 2200.00 meters
  • -----

Lots of drills

Swam a 1000 meters in 22:43

Today I will go swim at my last Master's class of the winter, who knows everything might get right at once tonight and I will start swimming a km under 15 minutes Tongue out
I must still be dreaming, yeah that must be it since it's still early. 
Now I need to make sure that my ITBand get fix fast to start my marathon training. New York is 5 months from now, not that far away 
 

rlejeune's Training Log


 May 2009 
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31      
 
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