• 1h 24m 21s
  • 37.60 kms
  • 26.75 KM/hr

nice ride during lunch, I took the wrong road and finally rode more than I had planned to. Ran out of water was no good with the heat today :p Including 8 * 30 s/1 min intervals.

161 meters of climbing

  • Core Training
  • 15m

2 * 20 of each, week #4

If the sky can clear up a little I will go ride during lunch, if not then I will try to go after work. We will see how it goes with the weather in the next couple of hours

  • 1h 15m
  • 3000.00 meters
  • -----

Swim with the club

  • 56m 08s
  • 21.58 kms
  • 23.07 KM/hr

I figured that riding my bike easy would help the legs, so I went for a quick easy ride :)

Off day today, my legs sure need it :p Even if I was slower, I still have tired legs!

  • 1h 42m 48s
  • 21.46 kms
  • 04m 47s /KM

I am back from Ottawa, the race was not like I planned. I can not say why exactly, but I had no legs at the start of the run. I was disappointed in my time for sure, but not much I can do to change it but train more :p

I saw one of my friend around the half point and decided to finish the half with him since I knew I wouldn't beat my PR anyway.

  • 23m 18s
  • 4.29 kms
  • 05m 26s /KM

Quick activation run before jumping in the car to head to Ottawa.

I am still debating which shoe I will wear for tomorrow's half mary ... I think I will pack three pair and decide when I wake up tomorrow :p

I am about to get out for a little run in the rain to get ready for tomorrow. I will run something like 25 minutes easy with some acceleration here and there to remind the legs that tomorrow will be a tough day

Than it's packing time and I am heading to Ottawa.

If the weather is with me tomorrow I am aiming to at least beat 1:39:04, I want to get under 1:39. If all the stars are with me, maybe under 1:38 ;) We will see tomorrow I guess. 

  • Shoulder exercise
  • 20m

20 rep of #3, 5, 7 and 11. Plus some strength exercise.

Off day again, weird to have two off days within 4 days. Legs need it tho, I can feel that they are not 100% yet 

  • 1h 15m
  • 2700.00 meters
  • -----

Swim with the club

Heading to the pool.

My left knee hurt this morning, I am not too sure why but it happens when I do some fast intervals. I have to find the reason why because it is not that fun.

Plan was to ride after work, rain made me changed my mind :p Lets say I rode enough in the last week ;) 

rlejeune's Training Log

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