Train harder that you trained yesterday!

Sunday - June 26

Run
  • 1h 16m 57s
  • 16.00 kms
  • 04m 49s /KM

Morning run with speed intervals. The coach said that we would keep the speed workout for the week, I guess she changed her mind because that was some speedy splits there :p

Plan was 5 * 10 min with 2 min rest
1 - @ 5/km
2 - @ 4:45/km
3 - @ 4:30/km
4 - @ 4:20/km
5 - 5 * 1@ 4:10/km & 1 @4:30/km

Ouch! :p

Today is run day. Not that long but something like 1h15 with a lot of speed sections. I gotta suffer a bit I guess ;)

  • Calories out: 3674 From lifestyle:2516, From activities:1158
  • Health data: Hours slept: 7.5

Saturday - June 25

Bike
  • 4h 01m 07s
  • 118.90 kms
  • 29.59 KM/hr

Quebec - Trois-Rivieres with Martine and Jacques. Awesome ride with sometimes ok weather and sometimes rains, especially at the end. Lets say that the last 30km or so were in the rain. But even there, it was really cool to finally ride that road. The cool thing is that we had someone to bring us back to Quebec after :)

350 meters of climbing

Long ride day today, this should be fun even if it is raining ;)

  • Calories out: 5655 From lifestyle:2417, From activities:3238
  • Health data: Hours slept: 7

Friday - June 24

Swim
  • 42m 29s
  • 2100.00 meters
  • 02m 01s /100 meters

Nice swim with Martine and Jacques

Run
  • 33m 11s
  • 6.06 kms
  • 05m 29s /KM

Run with Jacques and Martine around the lake after the swim. A nice and easy run in the rain spent chatting about life ;)

  • Calories out: 3356 From lifestyle:2508, From activities:848
  • Health data: Hours slept: 9

Thursday - June 23

Sport
  • Shoulder exercise
  • 10m

20 rep of #3, 5, 7 and 11

Off day today, and last day at work :) Then I will be on vacation till the 4th of July, except that I have to go back to a full day meeting on Monday next week. Oh well, vacations and a ton of training around that :)

  • Calories out: 2568 From lifestyle:2568, From activities:0
  • Health data: Hours slept: 8

Wednesday - June 22

Bike
  • 49m 33s
  • 25.40 kms
  • 30.76 KM/hr

Bike portion of this morning bricks

Run
  • 32m 09s
  • 6.78 kms
  • 04m 44s /KM

Run portion of this morning bricks.

Plan was
20 min bike easy with some Z3
10 min run with some 30s Z4
3 *
12 min bike (1-Z3, 2-Z4, 3-Z5)
5 min run (1-@4:25, 2-@4:20, 3-30s @3:55, 1m @4:20)
10 min CD

  • Calories out: 3547 From lifestyle:2512, From activities:1035
  • Health data: Hours slept: 8

Tuesday - June 21

Bike
  • 1h 11m 38s
  • 28.00 kms
  • 23.45 KM/hr

Hilly ride, three times la cote de l'Eglise

Swim
  • 1h 15m
  • 2500.00 meters
  • -----

Swim with the club

  • Calories out: 3952 From lifestyle:2479, From activities:1473
  • Health data: Hours slept: 8

Monday - June 20

Run
  • 47m 54s
  • 9.58 kms
  • 05m /KM

Run during lunch with Alex, easy with some speed work every 3 minutes

Sport
  • Shoulder exercise
  • 10m

20 rep of each #3, 5, 7 and 11

I will go run during lunch, I gotta get some speed in those legs ;)

  • Calories out: 3234 From lifestyle:2561, From activities:674
  • Health data: Hours slept: 7.5

rlejeune's Training Log


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