Train harder that you trained yesterday!

Wednesday - June 29

Bike
  • 51m 58s
  • 23.36 kms
  • 26.97 KM/hr

Bike portion of the bricks workout, including the WU and CD also.

Run
  • 20m 01s
  • 4.47 kms
  • 04m 29s /KM

Run portion of the bricks workout

Sport
  • Core Training
  • 10m

Physical preparation #5

WOW it has been a while since I slept until 7h30, guess I needed sleep :p

Brick is on the menu for today, now I just need to find a place where I can bike and run without too much traffic during the day.

  • Calories out: 3557 From lifestyle:2476, From activities:1080
  • Health data: Hours slept: 9.5

Tuesday - June 28

Swim
  • 55m 30s
  • 2622.00 meters
  • 02m 07s /100 meters

Swim set in the lake to start the day

Bike
  • 2h 49m 01s
  • 69.83 kms
  • 24.79 KM/hr

Les ecquerres after the swim to do some hills training.

http://ridewithgps.com/trips/299133

671 meters of climbing

I had a surprise during my ride :)

  • Calories out: 4836 From lifestyle:2407, From activities:2430
  • Health data: Hours slept: 8

Monday - June 27

Bike #1
  • 41m 58s
  • 16.56 kms
  • 23.68 KM/hr

Ride to work

Run
  • 28m 02s
  • 5.52 kms
  • 05m 05s /KM

Easy run during lunch

Bike #2
  • 45m 39s
  • 16.50 kms
  • 21.69 KM/hr

Ride back home

Finally I am heading to work, I really have to assist to a meeting all day which sucks a bit because the sun is out. I will ride to work and back home, and run after work.

  • Calories out: 3731 From lifestyle:2474, From activities:1257
  • Health data: Hours slept: 8

Sunday - June 26

Run
  • 1h 16m 57s
  • 16.00 kms
  • 04m 49s /KM

Morning run with speed intervals. The coach said that we would keep the speed workout for the week, I guess she changed her mind because that was some speedy splits there :p

Plan was 5 * 10 min with 2 min rest
1 - @ 5/km
2 - @ 4:45/km
3 - @ 4:30/km
4 - @ 4:20/km
5 - 5 * 1@ 4:10/km & 1 @4:30/km

Ouch! :p

Today is run day. Not that long but something like 1h15 with a lot of speed sections. I gotta suffer a bit I guess ;)

  • Calories out: 3674 From lifestyle:2516, From activities:1158
  • Health data: Hours slept: 7.5

Saturday - June 25

Bike
  • 4h 01m 07s
  • 118.90 kms
  • 29.59 KM/hr

Quebec - Trois-Rivieres with Martine and Jacques. Awesome ride with sometimes ok weather and sometimes rains, especially at the end. Lets say that the last 30km or so were in the rain. But even there, it was really cool to finally ride that road. The cool thing is that we had someone to bring us back to Quebec after :)

350 meters of climbing

Long ride day today, this should be fun even if it is raining ;)

  • Calories out: 5655 From lifestyle:2417, From activities:3238
  • Health data: Hours slept: 7

Friday - June 24

Swim
  • 42m 29s
  • 2100.00 meters
  • 02m 01s /100 meters

Nice swim with Martine and Jacques

Run
  • 33m 11s
  • 6.06 kms
  • 05m 29s /KM

Run with Jacques and Martine around the lake after the swim. A nice and easy run in the rain spent chatting about life ;)

  • Calories out: 3356 From lifestyle:2508, From activities:848
  • Health data: Hours slept: 9

Thursday - June 23

Sport
  • Shoulder exercise
  • 10m

20 rep of #3, 5, 7 and 11

Off day today, and last day at work :) Then I will be on vacation till the 4th of July, except that I have to go back to a full day meeting on Monday next week. Oh well, vacations and a ton of training around that :)

  • Calories out: 2568 From lifestyle:2568, From activities:0
  • Health data: Hours slept: 8

rlejeune's Training Log


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