Bike
  • 3h 28m 48s
  • 96.43 kms
  • 27.71 KM/hr

Long ride with Steve

Plan was 3 * 30 min prog, but Steve's plan was different and since we were biking together I decided to kinda follow his plan. I did 6 * 15 min, 2 @ Z1-2, 2 @ Z3-4 and 2 @ Z5. Besides the last one I was right on it, but for the 6th I was out of juice, nothing to do I just could not push anymore.

1- 134 avg HR
2- 133 avg HR
3- 138 avg HR
4- 141 avg HR
5- 143 avg HR
6- 135 avg HR - Out of juice

569 meters of climbing

Run
  • 51m 27s
  • 10.04 kms
  • 05m 07s /KM

Semi brick run, the ride took longer than I expected and I came back home around lunch time. So I cooked lunch, ate, relax a bit then went for the run. It was still a freaking tough run believe me.

Plan today was run 3 * 15

First @ 5/km = Done
Second 15 * 15s @ 4:10/45s rest = Done
Third 6 * 1m @ 4:30/2m @ 5/km = failed badly, I was out of juice so I just ran it as a CD

I can not remember having a touch workout like that in the last 6 months. In the third 15 min I was out of everything. I could barely run back home.

Swim
  • 18m 11s
  • 961.00 meters
  • 01m 53s /100 meters

Swim with the club, I had to cut it short because I forgot my cycling shoes at home. I drove back home then back to the lake just in time.

Bike
  • 2h 30m 18s
  • 70.32 kms
  • 28.07 KM/hr

Les Ecquerres with Steve and Jacques.

Plan was to ride then run, but I will do that tomorrow instead :)

736 meters of climbing

Heading to the lake, swim then a bike ride and maybe a little run just to move the legs. 

I was supposed to run today, but it is too hilly in my mind to do some speed running around the lake, so I will do my intervals tomorrow instead. Just switching today's and tomorrow's plan ;) Talking of plan, I was not supposed to swim today, but I can't pass swimming in the lake for the first time of the year. So I will go easy and swim short to make sure I do not do anything stupid two weeks before my first triathlon of the season!

Bike #1
  • 1h 15m 39s
  • 35.22 kms
  • 27.93 KM/hr

I finally went this morning, and then my masso called to cancel tonight appointment :p

Oh well, it is done now!

255 meters of climbing

Bike #2
  • 29m 12s
  • 12.80 kms
  • 26.30 KM/hr

To the LBS and back home to check something on the SC

I have to ride today, but I can not go during lunch since I have a diner and I am going to the masso after work. Now I have to decide to go right now, or after diner tonight.

Decision decision :p

Run
  • 40m 08s
  • 7.99 kms
  • 05m 01s /KM

Easy run before diner

Sport
  • Shoulder exercise
  • 15m

20 rep of #3, #5, #7 and #11

Bike
  • 1h 24m 21s
  • 37.60 kms
  • 26.75 KM/hr

nice ride during lunch, I took the wrong road and finally rode more than I had planned to. Ran out of water was no good with the heat today :p Including 8 * 30 s/1 min intervals.

161 meters of climbing

Sport
  • Core Training
  • 15m

2 * 20 of each, week #4

If the sky can clear up a little I will go ride during lunch, if not then I will try to go after work. We will see how it goes with the weather in the next couple of hours

Swim
  • 1h 15m
  • 3000.00 meters
  • -----

Swim with the club

Bike
  • 56m 08s
  • 21.58 kms
  • 23.07 KM/hr

I figured that riding my bike easy would help the legs, so I went for a quick easy ride :)

Off day today, my legs sure need it :p Even if I was slower, I still have tired legs!

rlejeune's Training Log


 June 2011 
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