Train harder that you trained yesterday!

Wednesday - July 6

Bike
  • 32m 26s
  • 16.35 kms
  • 30.25 KM/hr

Bike portion of the brick, now this it what I call rain ;)

Run
  • 26m 47s
  • 5.75 kms
  • 04m 40s /KM

Run portion of the bricks

Sport
  • Core Training
  • 10m

Physical preparation #5 15 rep of each

  • Calories out: 3410 From lifestyle:2494, From activities:916
  • Health data: Hours slept: 8

Tuesday - July 5

Swim
  • 41m 52s
  • 2088.00 meters
  • 02m 01s /100 meters

Swim with Steve, Martine and Francine

Bike
  • 2h 36m 39s
  • 65.38 kms
  • 25.04 KM/hr

Ride with Martin, it was cool to ride with him since we didn't ride together since such a long time. Easy ride chatting with some hills here and there since I was supposed to do hills tonight :p

  • Calories out: 4573 From lifestyle:2420, From activities:2153
  • Health data: Hours slept: 8

Monday - July 4

Run
  • 52m 18s
  • 11.06 kms
  • 04m 44s /KM

Some speed work during lunch with Alex.

Plan was :
W-UP: 10'Z1
SET: 5'Z1-2 + 3X2K (1K@4'30 and 1K@4'10) R: 2'@5'
C-D: 5' Z1

Sport
  • Shoulder exercise
  • 10m

12 rep of each #1, 4 and 8

  • Calories out: 3312 From lifestyle:2527, From activities:785
  • Health data: Hours slept: 8

Sunday - July 3

Run
  • 37m 42s
  • 7.32 kms
  • 05m 09s /KM

Easy morning run, plan was to do some speed work today but the legs just didn't want to do it.

I had 3 * 1km@4:30, 1km@4:10, 2 min@5:00. I did the first one and I was struggling to stay at 4:15 during my second km. So I decided to bag it for today and just run easy and I will do the speed workout tomorrow during lunch

Bike
  • 1h 45m 28s
  • 33.22 kms
  • 18.90 KM/hr

Easy ride with my wife and some friends. It was cool to ride and chat with friends :)

Dammit, it's been a while since I ate and drank that much :p It shows this morning hehe. Oh well, it was fun, and we should have fun in life ;)

  • Calories out: 3694 From lifestyle:2467, From activities:1228
  • Health data: Hours slept: 8.5

Saturday - July 2

Swim
  • 41m 07s
  • 2200.00 meters
  • 01m 52s /100 meters

Swim with Martine and Francine

Bike
  • 3h 32m 48s
  • 100.47 kms
  • 28.33 KM/hr

Long ride by myself. The plan was calling for 3h30 on the bike. I did a really nice ride and I enjoyed myself pretty much.

When I got back home I was at 96.7km, I figured that I needed to reach a 100. So I just turned around for a couple of km :p

http://ridewithgps.com/routes/512736

737 meters of climbing

Heading to the lake for a swim then a long bike ride. I will try to get back home not too late because I have people coming over this afternoon for some pool time and diner after that. If I could get back in time for a nap that would be perfect :p

  • Calories out: 5664 From lifestyle:2382, From activities:3282
  • Health data: Hours slept: 8

Friday - July 1

Bike
  • 1h 20m 33s
  • 36.41 kms
  • 27.12 KM/hr

Easy ride before the run

Run
  • 1h 23m 33s
  • 17.58 kms
  • 04m 45s /KM

Long run following 1h20 on the bike. The set looked easier when I read it, but once on the street running it it didn't seem that much easier :p


W-UP:10'Z1
SET: 5X12' (1-@4'50; 2-3@4'40; 4-5@4'30;) R:2'@5'
C-D: 5' Z1

Sport
  • Shoulder exercise
  • 10m

12 rep for each arms of #1, 4 and 8

  • Calories out: 4769 From lifestyle:2446, From activities:2323
  • Health data: Hours slept: 8

Thursday - June 30

Swim
  • 45m 01s
  • 2200.00 meters
  • 02m 03s /100 meters

Swim with Steve at the lake this morning. Includes 6 or 7 intervals of 1 min fast 1 min medium.

Heading to the lake for another open water swim!

  • Calories out: 2973 From lifestyle:2524, From activities:449
  • Health data: Hours slept: 8

rlejeune's Training Log


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