Bike
  • 1h 18m 29s
  • 35.07 kms
  • 26.81 KM/hr

Easy Z1-2 ride, trying to get back in shape :p

A ride tonight, I gotta start moving a little bit dammit!

I have to buy it, but just to give you an idea here is the pic of Chrissie and I :)

  • Calories out: 3452 From lifestyle:2435, From activities:1016
  • Health data: Hours slept: 8
Overslept today, so I skipped the pool. I might run at lunch if my legs feels like it. We will see how it goes ;)

  • Calories out: 2492 From lifestyle:2492, From activities:0
  • Health data: Hours slept: 8
Bike
  • 31m 46s
  • 10.56 kms
  • -----

Easy easy ride just to move a bit, trying to get the legs back in shape :p

I am back from Timberman, really happy to have break my PR once again on the HIM distance. I can slowly but surely see the sub 5 coming eventually. 

Final time is 5:11:37, a 8 minutes PR once again! Can't ask for a lot more than that :) 

Official result from the IM web site for yesterday are 

SWIMBIKERUNOVERALLRANKDIV.POS.
39:562:41:401:46:595:11:3723744

T1: SWIM-TO-BIKE1:34
T2: BIKE-TO-RUN1:28

I will take that 237th place, we were over 2000

I gain 530 place on the bike, and 101 on the run, can not be happier than that

  • Calories out: 2820 From lifestyle:2475, From activities:344
  • Health data: Hours slept: 8
Run #1
  • 11m 38s
  • 2.30 kms
  • 05m 04s /KM

Little arm up to start the day

Swim
  • 39m 56s
  • 1931.00 meters
  • 02m 04s /100 meters

According to my watch the swim course was a bit too long. But whatever it was the same length for everyone :)

Bike
  • 2h 41m 40s
  • 90.00 kms
  • 33.40 KM/hr

Timberman - Bike split

The bike course was hillier than I though to be honest. But I had in mind to turn a really good split so I just pushed the pace.

828 meters of climbing
Max speed 84.7 km/h :p
Avg Power: 188 W
Max Power: 713 W

Awesome bike split for that kind of course, really happy about it :)

Run #2
  • 1h 46m 59s
  • 21.10 kms
  • 05m 04s /KM

The run was tougher today, first of all the run course was hillier than my last HIM which surely didn't help me have some good running splits. I was aiming for under 1h45 and after 15k I knew that I didn't have the legs to do it sadly. Next time ;)

152 meters of climbing, not that much but I can tell you that I felt all of those meters in my legs while climbing them :p

  • Calories out: 7124 From lifestyle:2300, From activities:4824
  • Health data: Hours slept: 7
Heading to Timberman, will see ya in two days ;)

I have a small back pain since a couple of days, lets just hope that it won't bother me during the race. 
Run
  • 27m 48s
  • 5.51 kms
  • 05m 03s /KM

A quick easy run to move the legs. Not sure I will have time for an activation tomorrow so I went for a run today just to make sure.

Easy with 3 * 3 min @ 4:30

Easy day today, I will eventually get out for a little run just to move the legs a bit. I have to wash the bike, pack my stuff and get ready for an early departure tomorrow morning!

  • Calories out: 2851 From lifestyle:2475, From activities:376
  • Health data: Hours slept: 8
Swim
  • 41m 35s
  • 2328.00 meters
  • 01m 47s /100 meters

Nice little swim to start the day, no one else wanted to swim open water so I went all by myself! I don't get it, personally I am not in a rush to get back in the pool AT ALL ... I just love to swim in the lake :)

Dammit it's weird to sleep that long. I guess my body needed it.

I will eventually head to the lake for an easy 45 min swim!

For the next three days I will be eating like three, trying to get the carbs in for Sunday's race :) 

  • Calories out: 2880 From lifestyle:2435, From activities:444
  • Health data: Hours slept: 9.5

rlejeune's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals