Train harder that you trained yesterday!

Thursday - September 1

Off day today!

  • Calories out: 2493 From lifestyle:2493, From activities:0
  • Health data: Hours slept: 8

Wednesday - August 31

Bike
  • 1h 18m 23s
  • 36.46 kms
  • 27.91 KM/hr

Z1-2 ride after work, some winds but not too bad. It was cool :)

Avg Power: 169 W
Max Power: 653 W

A ride to finish the day will be nice Until there I will try to work. Motivation is not there mucho since I am back from vacation. I gotta kick myself and work dammit :p

Here is the real picture :)

  • Calories out: 3458 From lifestyle:2441, From activities:1017
  • Health data: Hours slept: 8

Tuesday - August 30

Swim
  • 45m 03s
  • 2363.00 meters
  • 01m 55s /100 meters

Swim at the lake, water is getting colder lately :p

Run
  • 43m 41s
  • 9.25 kms
  • 04m 43s /KM

Intervals day at the track, dammit it hurts good to do intervals :p

Plan was 10 min WU and CD, and 10 * 2 min Z1-2, 30sec Z5, 30sec EZ.

I walked most of the EZ 30sec. I ran one of those 30sec @ 3/km or so, I just can

Heading to the lake!

  • Calories out: 3555 From lifestyle:2432, From activities:1124
  • Health data: Hours slept: 8

Monday - August 29

Bike
  • 1h 29m 03s
  • 40.79 kms
  • 27.48 KM/hr

Some intervals on the bike, dammit it hurts. Plan was to ride 1h30, 15 min WU and CD with 5 * 8 min, 1min Z5, 1min EZ, 1min Z5, 1min EZ.

I did ok for most of them, but I slacked on the watts on some still. It is damn hard to push some watts when you go down a hill tho :p

I did, 362, 286, 296, 338, 280, 297, 237, 303, 244, 294 watts. Plan was to try to do all of those @315 watts or so ... =/

Climbing: 240 meters
Avg Power: 153 W
Max Power: 571 W

Two dinner with wine, lots of food and dessert is no good in the same weekend :p 

I still have a problem with my control when the food and the wine is good Gotta enjoy life sometimes after all no? I am not feeling guilty at all, but Steve is coming to get me so I better take care ... :p

As far as training goes, I might go run at lunch just because I feel like it but it is not on the plan so I might not also. 40km/h winds, screw that :p And I have a ride after work, probably in the rain and wind ... oh well.

  • Calories out: 3602 From lifestyle:2442, From activities:1160
  • Health data: Hours slept: 8

Sunday - August 28

Run
  • 1h 10m 38s
  • 15.02 kms
  • 04m 42s /KM

I decided to go run early today, Irene should be here eventually today and I didn't feel like running in those 75-100km/h winds :p

Initial plan was to run 5km Z1, then pick up the pace and run the last 10@ 4:45 with a friend to pace him in his last 10k of the marathon but since the marathon has been cancelled I changed the plan.

Finally ran 15k, but a bit faster than what was on the plan.

Went for dinner at Francine's place yesterday. What a lovely evening with some of my best friends! Francine, Martine, Steve and Jacques. We should do that more often, it is always so nice to have the time to talk with friends and enjoy life :) But next time, I need to eat less, dammit I ate sooo much :p

Today's plan is to run 15km, I had planed to meet a friend who was doing the full marathon and run the last 10k with him to help him a bit, but they decided to cancel the race because Irene is coming. No marathon this year, only the 10k and the half ...

  • Calories out: 3485 From lifestyle:2452, From activities:1034
  • Health data: Hours slept: 8

Saturday - August 27

Swim
  • 31m 06s
  • 1654.00 meters
  • 01m 53s /100 meters

Nice little swim with Steve, nothing was on plan so I took it easy

Bike
  • 1h 24m 11s
  • 39.48 kms
  • 28.14 KM/hr

Nice ride with Steve after the swim. Lots of chatting and some intensity here and there to work the legs a bit :p


Climbing : 406 meters
Avg Power: 167 W
Max Power: 555 W

  • Calories out: 3850 From lifestyle:2420, From activities:1431
  • Health data: Hours slept: 8

Friday - August 26

Bike
  • 1h 18m 45s
  • 33.55 kms
  • 25.56 KM/hr

Ride from my place to the triathlon site.

Run
  • 36m 21s
  • 7.86 kms
  • 04m 37s /KM

Thursday's run, but on Friday before the triathlon. What a nice place for a race.

Swim
  • 14m 01s
  • 750.00 meters
  • 01m 53s /100 meters

Swim portion of the triathlon, I am a bit deceived because I am pretty sure that the swim was shorter. I should have had a better time than that

Heading to the lake again today, it is the corpo triathlon today and I am swimming for my company ... go figures they choose my worst sport :p

It should be fun, 30 or so company competing against each other :)

  • Calories out: 3973 From lifestyle:2415, From activities:1558
  • Health data: Hours slept: 8

rlejeune's Training Log


 September 2011 
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