Train harder that you trained yesterday!

Saturday - September 10

Swim
  • 48m 53s
  • 2488.00 meters
  • 01m 58s /100 meters

Swim at the lake with Steve and Jacques. Water is getting colder, but still warm enough to swim tho :)

Bike
  • 2h 33m 17s
  • 69.26 kms
  • 27.11 KM/hr

Les Ecquerres with Jacques. Steve and Pierre decided to turn around about half point.

My HR belt was fucked up to begin with, took it at least 20 minutes to pick up my HR.

Climbing : 767 meters
Avg Power: 170 W
Max Power: 601 W

A swim at the lake then a ride, coach said to skip run for today and give the leg a chance to get back in shape. Lets hope that I will feel better soon. So far it seems better at least, I didn't feel anything when I got up this morning :)

  • Calories out: 4807 From lifestyle:2351, From activities:2455
  • Health data: Hours slept: 8

Friday - September 9

Bike
  • 1h 18m 34s
  • 24.79 kms
  • 18.93 KM/hr

Hills repeat on the bike with Steve, easy ride NOT :p

Going that slow and being that tired, something is not right!

Hills on the bike today.

Not happy, yesterday's weird pain in my right hip region is still there today. This is not the time to get injured dammit! The real peak of the season is starting like now for the World's I gotta stay injury free. If the pain is still there tomorrow I will take it easy running wise for a couple of days. Gotta talk with the coach about that!

  • Calories out: 2929 From lifestyle:2423, From activities:506
  • Health data: Hours slept: 8

Thursday - September 8

Swim
  • 46m 34s
  • 2467.00 meters
  • 01m 53s /100 meters

Swim at the lake with Jacques, Martine and Francine. Water is getting colder every week but it is still good enough for a couple of weeks IMO :)

Run
  • 54m 13s
  • 11.23 kms
  • 04m 50s /KM

Intervals on the track after work. I felt some pain in my right hip, weird. I just hope it will leave me alone and fast

Heading to the lake and a run after work since I have a lunch today.

  • Calories out: 3711 From lifestyle:2420, From activities:1292
  • Health data: Hours slept: 8

Wednesday - September 7

Run
  • 42m 17s
  • 8.96 kms
  • 04m 43s /KM

Easy run during lunch with Alex at the track!

Bike
  • 1h 13m 41s
  • 37.02 kms
  • 30.15 KM/hr

Intervals after work, squeezed those between work and the activity with Leopard Trek in the evening. It was a tough one, I could still feel Monday's ride in my legs.

Plan was some easy riding in Z1-2 with 2 * 8 * 1m @ Z5 2m Z1-2. Dammit it was tough to push, even for 1 min ...

The plan was calling for 1h30, but I ran out of time so I decided to cut the cool down.

Avg Power: 177 W
Max Power: 557 W

Sport
  • Core Training
  • 10m

PP # 7 week 1

  • Calories out: 4073 From lifestyle:2411, From activities:1661
  • Health data: Hours slept: 8

Tuesday - September 6

Looks like an off day finally ;p

  • Calories out: 2489 From lifestyle:2489, From activities:0
  • Health data: Hours slept: 8

Monday - September 5

Bike
  • 4h 17m 52s
  • 107.49 kms
  • 25.01 KM/hr

Parc de la Mauricie with Isabelle, Steve and Mario. A tough course for sure, it will be a pain to race there in three weeks!

Climbing: 1794 meters, dammit this is almost 6000 feet!
Avg Power: 167 W
Max Power: 861 W

I ate and drank wine so much yesterday night. I gotta stop inviting people over for dinner ... or learn to be reasonable :p

Heading out for a long ride with Steve and the coach today, my guess is that they will kick my butt solid on the hills!

  • Calories out: 5128 From lifestyle:2331, From activities:2797
  • Health data: Hours slept: 8

Sunday - September 4

Run
  • 1h 35m 02s
  • 20.00 kms
  • 04m 45s /KM

Long run day, it was not that easy. Wind was at least 20km/h I would say, and I choose the worst road ever for those winds. I basically had head wind from start to finish since I was meeting my wife at the end of my 20k. I figured it would make me stronger ;)

Plan was 10min WU
20 min@ 5/km
20 min@ 4:50/km
20 min@ 4:45/km
20 min@ 4:35-40/km
5 min CD

Long run day today, not too sure yet when I will head out though. I kinda overslept this morning hehe

I did some calculation this morning for fun. Nothing scientific here just some basics math. Last year I ran @ an average pace of 5:35/km, so far this year I ran @ an average pace of 5:05/km. I knew I was faster this year, but to see that my overall running speed is 30sec/km faster for the entire year makes me happy. Especially since I was not that fast in January, which indicates that I am probably running under 5/km on average now. Eventually I will finally run fast after all :p

  • Calories out: 3771 From lifestyle:2401, From activities:1371
  • Health data: Hours slept: 9

rlejeune's Training Log


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