Train harder that you trained yesterday!

Saturday - September 17

Bike
  • 34m 12s
  • 14.60 kms
  • 25.61 KM/hr

Easy ride to show the place to Steve, then we rode the run course to see how hilly it was ... well it is ;)

One thing is nice, the hotel is really sweet!! This is what I call a triathlete hotel room



A bike ride of 30 minutes or so and a 10-15 minutes swim after that to get ready for tomorrow.

  • Calories out: 2828 From lifestyle:2460, From activities:368
  • Health data: Hours slept: 8

Friday - September 16

Sport
  • Core Training
  • 10m

Physical preparation #6

  • Calories out: 2562 From lifestyle:2476, From activities:86
  • Health data: Hours slept: 8

Thursday - September 15

Run
  • 18m
  • 3.17 kms
  • 05m 41s /KM

3 * 5/1 run walk to test the hip. It was not perfect but I could run no problem on it. Heading to the chiro tonight to get another ART treatment then I will pray for Sunday ;)

I will go for a test run during lunch once again to see how it feels. Lets hope that it got better with one week off!

I have another appointment tonight with the chiro to get some ART done on the hip again. Then packing, washing the bike and tomorrow morning we are heading to Syracuse! I just hope that my body will let me go for a solid race on Sunday and that I won't have to drop out. This would be my first DNF and honestly I am not mentally ready for it.

On the other side I have to look at the big picture, I can not afford an injury with the World Championships seven week from now.

  • Calories out: 2684 From lifestyle:2470, From activities:213
  • Health data: Hours slept: 8

Wednesday - September 14

Bike
  • 47m 16s
  • 21.17 kms
  • 26.87 KM/hr

Easy ride after work. I decided to not push hard on the bike to give a chance to my hip. I do not feel any pain while biking but even there I figured that I had nothing to gain for Sunday but everything to lose.

A bike ride at some point, probably during lunch

  • Calories out: 3066 From lifestyle:2454, From activities:612
  • Health data: Hours slept: 8

Tuesday - September 13

Swim
  • 1h 10m
  • 2900.00 meters
  • -----

Swim with the club, back in the pool after a not long enough time IMO :p

I wish I could swim in the lake all year long, now that would be cold tho :p

Sport
  • Core Training
  • 15m

Physical preparation #6

I figured that my 58 seconds of running yesterday don't count as a training, so it was an off day finally ... not by choice though. 

I went to the chiro yesterday night to get it check, according to him my back was not as straight as it should be and I had a minor inflammation in one of my ass's muscle :p but I forgot which one. He treated me with some ART, told me to ice and come back Thursday. Lets hope that ART will do some miracle once again :)

  • Calories out: 3160 From lifestyle:2427, From activities:733
  • Health data: Hours slept: 8

Monday - September 12

A run to test the legs during lunch today. I feel great so I am pretty sure that everything will be fine.

Heading to the track like right now, lets hope that the pain is gone forever :D

Scratch that, ran 200 meters and I could feel it. Decided to bail the run instead of run on it and make it worst. 

  • Calories out: 2479 From lifestyle:2479, From activities:0
  • Health data: Hours slept: 8

Sunday - September 11

Bike
  • 1h 28m 47s
  • 40.58 kms
  • 27.42 KM/hr

Easy ride to go watch a local race and then back home.

Avg Power: 166 W
Max Power: 652 W

Easy ride this morning instead of my long run :(  Gotta take care of the hip to save it for next week's HIM

It feels really better today, zero pain which is not good because I feel like I could run, but I should NOT and I know it!

  • Calories out: 3536 From lifestyle:2400, From activities:1136
  • Health data: Hours slept: 9.5

rlejeune's Training Log


 September 2011 
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