Bike
  • 50m 51s
  • 21.12 kms
  • 24.92 KM/hr

Easy ride to flush the legs and try to get back in shape!

According to the plan I have a 45min ride today, not too sure where I will fit it though because I really need to go to see the doc for my hip and I have a meeting tonight. 

My legs are sore today, more than usually after a half iron it seem. 

  • Calories out: 3011 From lifestyle:2460, From activities:550
  • Health data: Hours slept: 8
Swim
  • 41m 39s
  • 1900.00 meters
  • 02m 11s /100 meters

Not a great swim at all

Bike
  • 2h 54m 03s
  • 90.00 kms
  • 31.03 KM/hr

Really disappointed with my bike, I rode 2:49 last year on that same course and I know that I am faster this year. Maybe that a third half IM in 7 weeks was a bit too much? Maybe that I just had a really bad day. I gotta find out and fast, Vegas is in 6 weeks

Elevation gain 837 meters

Run
  • 2h 06m 03s
  • 21.10 kms
  • 05m 58s /KM

OH my, the run started really good and finished really bad =(

I am finally back home, today was a tough race to say the least.

My swim was ok but not great. My ride, well I am really unhappy with it, I am not too sure why yet but I should have ride at least 10 min faster. 

As far as the run everything was going really well for the first 14km, I was doing something like 10 min run with 1 min walk. My plan was to walk every aid station, 1 min each to give the hip a chance. I had no pain except while going down the hills where I could feel a little bit of pain. After one loop I decided to keep going since everything was doing good. But at the 14th km the hip snapped, from there it went downhill really fast. I could not run faster than 6:30/km or so, and even there I had to take walk break every 3 min maybe. From that point the plan was to finish without any more pain to make sure I wouldn't make it worst than it already was. So as soon as I would feel pain, stop and walk. I even lay down and stretched it for a couple of minutes at some point

Lets just say that it didn't end the day like I wanted it to end =/

  • Calories out: 5989 From lifestyle:2261, From activities:3728
  • Health data: Hours slept: 8
  • RACE DAY: Ironman 70.3 Syracuse
Bike
  • 34m 12s
  • 14.60 kms
  • 25.61 KM/hr

Easy ride to show the place to Steve, then we rode the run course to see how hilly it was ... well it is ;)

One thing is nice, the hotel is really sweet!! This is what I call a triathlete hotel room



A bike ride of 30 minutes or so and a 10-15 minutes swim after that to get ready for tomorrow.

  • Calories out: 2828 From lifestyle:2460, From activities:368
  • Health data: Hours slept: 8
Sport
  • Core Training
  • 10m

Physical preparation #6

  • Calories out: 2562 From lifestyle:2476, From activities:86
  • Health data: Hours slept: 8
Run
  • 18m
  • 3.17 kms
  • 05m 41s /KM

3 * 5/1 run walk to test the hip. It was not perfect but I could run no problem on it. Heading to the chiro tonight to get another ART treatment then I will pray for Sunday ;)

I will go for a test run during lunch once again to see how it feels. Lets hope that it got better with one week off!

I have another appointment tonight with the chiro to get some ART done on the hip again. Then packing, washing the bike and tomorrow morning we are heading to Syracuse! I just hope that my body will let me go for a solid race on Sunday and that I won't have to drop out. This would be my first DNF and honestly I am not mentally ready for it.

On the other side I have to look at the big picture, I can not afford an injury with the World Championships seven week from now.

  • Calories out: 2684 From lifestyle:2470, From activities:213
  • Health data: Hours slept: 8
Bike
  • 47m 16s
  • 21.17 kms
  • 26.87 KM/hr

Easy ride after work. I decided to not push hard on the bike to give a chance to my hip. I do not feel any pain while biking but even there I figured that I had nothing to gain for Sunday but everything to lose.

A bike ride at some point, probably during lunch

  • Calories out: 3066 From lifestyle:2454, From activities:612
  • Health data: Hours slept: 8
Swim
  • 1h 10m
  • 2900.00 meters
  • -----

Swim with the club, back in the pool after a not long enough time IMO :p

I wish I could swim in the lake all year long, now that would be cold tho :p

Sport
  • Core Training
  • 15m

Physical preparation #6

I figured that my 58 seconds of running yesterday don't count as a training, so it was an off day finally ... not by choice though. 

I went to the chiro yesterday night to get it check, according to him my back was not as straight as it should be and I had a minor inflammation in one of my ass's muscle :p but I forgot which one. He treated me with some ART, told me to ice and come back Thursday. Lets hope that ART will do some miracle once again :)

  • Calories out: 3160 From lifestyle:2427, From activities:733
  • Health data: Hours slept: 8

rlejeune's Training Log


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